What to do with stomach bloating? 12 tips to avoid stomach bloating

What should you do if you have bloating? Do you feel uncomfortable and bloating after every meal, or even have stomach pain or indigestion? Many times, bloating is caused by long-term irregular diet, eating too fast, mental stress, etc. Below, the editor will introduce to you foods that may cause stomach bloating. Please don’t eat too much. Also remember these 12 little home remedies for bloating to stay away from the trouble of bloating.

What foods are likely to cause bloating in life?

1. Be careful of foods that can easily make you angry

Beans and cruciferous vegetables, such as broccoli and cabbage, contain a complex sugar called raffinose, which is more difficult for the human body to absorb than other types of sugar. When it is absorbed with difficulty in the intestines, it produces a byproduct - gas. However, don't give up eating these foods just because they cause gas. You can eat high-fiber foods at the same time to improve bloating.

2. Eating too much salt can also cause bloating

Eating too much salt at one time will cause the body to retain water, which can cause bloating. Therefore, try to avoid high-salt foods, such as packaged foods, fried foods, and especially canned soups or instant noodles. The salt content in one serving is close to the daily requirement of the human body. Instead, focus on eating more fresh vegetables and whole grains.

3. Check for sugar alcohols in food

Sugar alcohol is a sweetener that is often found in chewing gum or other sugar-free foods. Sugar alcohols can be partially digested and can also produce gas. If you want to avoid bloating, when buying food, check carefully whether it contains ingredients such as sugar alcohols, such as sorbitol, maltitol or xylitol. Chewing gum contains sorbitol, so you should also chew less gum.

4. Lactose intolerance and bloating

If you feel bloated or have diarrhea within an hour of drinking milk, or even worse, this is a typical symptom of lactose intolerance. People with lactose intolerance do not have enough lactase in their intestines and cannot fully digest the lactose in dairy products. If you're experiencing bloating due to lactose intolerance, your best option isn't to give up milk, but to drink lactose-free milk or take tablets that help break down lactose.

5. Avoid taking high-fiber foods

Although high-fiber foods are beneficial for your health, some high-fiber vegetables and fruits may increase gas. If you want to increase the amount of fiber in your diet for health reasons, start with smaller amounts to allow your intestines to gradually adapt, which can reduce bloating.

6. Stay away from acidic fruit juice drinks

It can disrupt the digestive tract, stimulate sensitive nerves and cause fever, etc. Drinking too much can make people feel like they have acid reflux, but in fact it is just a kind of interference. Excess acid in the abdomen can cause other problems. If you drink it on an empty stomach, your digestive tract is already full of acidic substances, and the addition of excess acid can cause abdominal pain.

12 tips to keep away from bloating

1. Chew slowly

You should chew slowly when eating, do not chew with your mouth open, talk while eating, or drink soup while eating, as these can easily cause digestive problems and lead to bloating.

2. Chew rice soup

Rice soup and barley porridge are effective for bloating, flatulence and heartburn. Add one part rice (millet or barley) to five parts water and boil for 10 minutes. Cover and simmer for another 50 minutes. Filter, cool, and drink several times a day.

3. Drink vinegar

Mix one tablespoon of pure apple cider vinegar with a glass of water and sip it with your meals to aid digestion. You can also drink a glass of lemon water when you wake up in the morning, it also has therapeutic and blood-purifying effects.

4. How to smoke beans

If you like to eat beans but don't want bloating, here is a solution. Beans seem to lose most of their gas-producing substances when placed in water. Studies show that soaking beans for 12 hours, or covering them with a damp paper towel for 24 hours, can significantly reduce the levels of gas-causing compounds. Cooking in a pressure cooker and then soaking for 30 minutes can reduce 90% of these compounds.

5. Stay away from wrong food combinations

Improper food matching will cause digestive problems. For example, protein and starch are not a good match. Vegetables and fruits are also a bad combination. Milk should not be consumed at the same time as meals. Sugar should not be taken with protein or starch.