Can Lingzhi spore powder be taken for a long time?

Ganoderma lucidum spore powder is a relatively precious Chinese medicinal material. It is a kind of precious tonic medicinal material. It can be used as an auxiliary medicine for treating diseases, and it can also be used as a health product for daily health care and improving immunity. Ganoderma lucidum spore powder can be eaten for a long time. Some people have poor physical constitution, and eating some of it appropriately is very beneficial to the health of the body and helps to improve the body's immunity. Of course, be careful not to take it in excess.

Can Lingzhi spore powder be taken for a long time?

Ganoderma lucidum spore powder can be taken for a long time, but for different situations. Some people have poor health and can take Ganoderma lucidum spore powder for a long time to regulate their body. However, some people are in good health. In this case, taking Ganoderma lucidum spore powder will cause harm to the body. After all, everything has its limits. Moreover, Ganoderma lucidum spore powder cannot be taken in excess, and the amount must be controlled each time.

What is the best way to take Ganoderma lucidum spore powder? Because Ganoderma lucidum spore powder is in powder form, the best way to take it is to soak it in water. The water temperature is generally controlled at 80-90 degrees, and the ratio of 1:150 is used for brewing. In normal life, take it on an empty stomach and take four grams per day. For those who are in the recovery period after a serious illness, it is recommended to take 6 to 8 grams per day. Before and after drinking, you can take 2 to 4 grams to protect the liver. The efficacy of Ganoderma lucidum spore powder is obvious to all, but when purchasing, there may be some unscrupulous merchants who use counterfeit and inferior products instead of genuine products. The real spore powder is dark in color, delicate in taste, has a slight bitter taste, and has precipitation after flushing with water. Of course, there are many ways to identify it. Different brands of spore powder can also be judged based on the packaging. In short, you must carefully identify it when purchasing.