What does too much sex lead to?

Sex life is supposed to be a happy thing. Moderate sex life has a good promoting effect on physical health and can also achieve relatively good results on the relationship between couples. However, if sex life is too much, it will often cause greater harm to health. Excessive indulgence has a greater impact on physical health, often resulting in weight loss, mental fatigue, and even low immunity. It is also relatively harmful to the sexual function and reproductive system.

What are the symptoms of excessive sexual activity?

Chinese sexologist Professor Qiu Hongzhong said that the main manifestations of excessive sexual activity are: haggard face, thin body, mental fatigue, listlessness, heavy head and light feet, general weakness, palpitations and shortness of breath, profuse sweating, insomnia and loss of appetite. When the above "signals" appear, it tells you that your sex life has "overloaded" you and you must make adjustments immediately. Young people don't have anyone to teach them how to control the frequency of their sexual life; it is all innate. No one stipulates how many times you must or can only have sex. But why are people able to control the frequency of sexual intercourse as they get married and mature? This is a process of learning and feeling.

How to set a scientific frequency of sex

From a medical point of view, the frequency of sexual life depends on the needs of both parties. Whether it is once a day, once a week, or once a month, as long as the body can adapt and withstand the load, it is normal. For example: some young people exercise three or four times a week, they are in good physical condition and have a good workload, which is normal. Some people do it once a week, once every two weeks, and the elderly do it once every three weeks. As long as you feel your physical condition allows it, any frequency is fine; there is no strict limit on the number of times.