Nipple enlargement before menstruation

Every normal woman will have menstruation. Under normal circumstances, the menstrual period should be 3 to 5 days, with a cycle of about 28 days. When women have menstruation, the secretion of estrogen in their bodies will increase, so the body will also undergo corresponding changes. The main manifestations during menstruation are abdominal pain, bad temper, etc. Some women will find that their nipples will become larger during menstruation. What's going on?

Why do breasts get bigger before menstruation?

The reason why breasts become larger before menstruation is mainly due to the increased secretion of estrogen, which is a normal phenomenon. The specific reasons are as follows:

It is normal for breasts to become larger before menstruation. Don't worry too much. It is usually caused by the secretion of estrogen before menstruation. During this period, the estrogen level increases, and breast hyperplasia and edema of the inter-mammary tissue can also make the breasts feel larger. These changes will gradually disappear after the menstruation ends. It is a normal physiological phenomenon. In addition, women's bodies are relatively weak during menstruation. It is recommended that you pay attention to rest during this period, do not stay up late, and be careful not to eat raw, cold, spicy and irritating foods, and try to eat light foods.

Methods for breast enhancement during menstruation

I believe that many girls hope to have proud breasts to make themselves look more attractive. The editor reminds you that the menstrual period is not only the golden period for skin care, but also a good time for breast enhancement. If you want to make your breasts bigger, you must learn how to enlarge your breasts during your menstrual period. But there are so many ways to make breasts bigger, how can you make breasts bigger during menstruation? Don’t worry, the following are some breast enhancement methods during menstruation for your reference.

1. Breast enhancement method one week before menstruation

In the week before menstruation, the hormones in our bodies begin to change, and the body gradually accumulates nutrients for the menstrual period, so we often feel greedy and thirsty during this stage. The fastest ways to enlarge your breasts are as follows:

(1) Eating more protein-rich foods can supplement the body with the nutrients it needs.

(2) Soaking your feet in hot water and doing moderate exercise can relieve physical discomfort, speed up blood circulation in the chest, and further increase the accumulation of nutrients in the chest.

(3) To strengthen the nutrient supply to the breasts, the editor reminds you that in addition to eating more fruits and vegetables that can enhance breast growth, the unsaturated fatty acids in nuts are also ideal nutrients for promoting breast development. This is because when you eat them, they will be used by the body in a timely manner, so you don’t have to worry about causing weight gain. So girls who like to eat nuts may wish to take this opportunity to eat more.

2. Breast enhancement method for 1 to 3 days during menstruation

During the 1-3 days of menstruation, our bodies consume a lot of energy and hormone levels change significantly. The fastest ways to enlarge breasts at this time are as follows:

(1) It is best to pair a high-protein diet with foods high in sugar, such as potatoes, sweet potatoes and other foods that contain a lot of starch, with fish, lean meat or eggs. In this combination, sugar can be quickly broken down and utilized as a source of energy for the body, while protein can successfully accumulate nutrients after digestion and absorption, becoming the best "raw material" to promote breast development.

(2) During menstruation, drink more drinks such as red date water, brown sugar ginger water, etc., which have the effect of nourishing qi and blood. They can also dispel cold air, help the chest absorb nutrients, regulate endocrine, and relieve menstrual discomfort.

(3) Appropriate chest massage can accelerate blood circulation in the chest and achieve twice the result with half the effort. During the 4 to 7 days of menstruation, the energy consumed by the body gradually decreases, so it is necessary to adjust the diet structure appropriately and reduce the proportion of high-sugar foods to ensure a balanced calorie intake.

3. Breast enhancement methods after the menstrual period

After the menstrual period, the hormone secretion in our body returns to normal levels. If you want to further consolidate the results of breast enhancement during menstruation while maintaining your weight, you should do this:

(1) You need to strengthen your chest exercises and combine them with breast-enhancing foods that have lower calories. Papaya, yogurt and soy milk, which are often neglected during menstruation, have become the most appropriate foods for breast enhancement and beauty.

(2) In order to promote the continued development of breasts, you can also use breast enhancement products to massage your breasts regularly, which is more conducive to promoting breast development and making the breasts larger.