Spleen and stomach dampness and heat, liver fire

Due to the increasing pressure of work and life, people pay less and less attention to their own diet. As a result, more and more people suffer from dampness and heat in the spleen and stomach, and excessive liver fire. The treatment of this disease should first start with one's own diet. At the same time, you need to pay attention to controlling your emotions and not get angry in a hurry. Spicy and irritating foods such as seafood hot pot need to be strictly prohibited. You can eat more light foods.

1. Opinion treatment

In terms of diet, I suggest you avoid seafood, lamb, and beef (beef belongs to the earth element, which is sticky and difficult to digest). Eat a light and low-salt diet. Have a regular sleep schedule, don’t stay up late, and don’t go to bed after 11pm. Do not drink water half an hour before going to bed. If you have acne on your face, do not use external medications containing steroids or dexamethasone. Whether the stool is dense or shapeless can help you understand the condition of your body. Dense stool means that the body's heat is greater than its moisture, while shapeless stool means that the moisture is greater than the heat. Regulate your diet carefully. You can regulate your body through diet. If you have damp-heat in the spleen and stomach, you can drink red bean and coix seed, or coix seed drink. You can massage the Chengshan acupoint more often. If you have excessive liver fire, drink chrysanthemum tea, massage the Taichong acupoint, and also pay attention to controlling your emotions.

2. Conditioning principles

Liver fire and spleen and stomach deficiency require symptomatic treatment, preferably from the diet. If the effect is not obvious, targeted treatment is required. So how to regulate liver fire and weak spleen and stomach? For people with strong liver fire, strawberries can not only nourish the liver, but also are good at removing liver fire. From the perspective of traditional Chinese medicine, strawberries are cool in nature, sweet and sour, and can nourish and protect the liver. Their red color enters the heart and can remove heart fire. In addition, strawberry is a typical berry, rich in vitamin C, which helps the body absorb iron and nourish cells; the natural anti-inflammatory ingredients it contains can reduce the number of free radicals produced to keep brain cells active. However, strawberries are cold food, so people with weak spleen and stomach, prone to diarrhea, and excessive stomach acid should control the amount they eat.

Soaking wolfberries in water is also a good method. Wolfberry water is a tea that is very beneficial to the eyes and liver. For people who often like to stay up late, the liver is the key object to protect. Take 10 grams of wolfberries every day and soak them in water, which is about a small handful. It is very beneficial for nourishing liver yin and repairing liver cells. The key is to persist.

In addition, drinking more dairy products can also help alleviate the symptoms of liver fire and spleen and stomach deficiency. Dairy products mainly supplement the human body with protein, and yogurt is the best choice because it can adjust intestinal flora and promote the excretion of toxins. In addition, yogurt can promote the production of interferon, improve the body's immune strength, and achieve the purpose of nourishing and protecting the liver.

The above content is an introduction to the conditioning plan for excessive liver fire and weak spleen and stomach. I hope it will be helpful to you after reading it. In fact, most of the time, liver fire and spleen and stomach deficiency are caused by improper diet of the patient. So if you want to alleviate this problem, improve your diet and the symptoms will be relieved soon.