Chinese herbal tea to boost immunity

When the resistance and immunity are improved, it can not only resist the invasion of foreign diseases, but also kill some bacteria and viruses in the body, so that the body can maintain a healthy state. In addition to diet therapy and exercise, you can also choose herbal tea to regulate your body.

Disintegration of emptiness. Yupingfeng tea is suitable for people who are often pale, sweaty, weak, and prone to colds. Mint Ganoderma tea is refreshing and suitable for those who often stay up late, have abnormal work and rest time, have poor immunity, and are easily tired. Minty Lingzhi tea refreshes the mind. Suitable targets: those who often stay up late, have abnormal work and rest time, have poor immunity, and are easily tired. Eliminate internal heat due to yin deficiency: Ginseng, Astragalus and cinnamon tea dispel cold. Suitable for: People with cold constitution who often suffer from cold limbs and poor gastrointestinal function. Isatis root tea relieves infection and is suitable for people with cold symptoms such as sore throat, fever, severe diarrhea, etc. Western Region Adenophora Tea can reduce internal heat and is suitable for people with symptoms of internal heat such as dry mouth and thirst, and those suffering from chronic cough, sputum, and bronchitis. Mulberry chrysanthemum tea detoxifies and strengthens the body. Suitable for patients in the early stages of a fever and cold with mild symptoms such as sore limbs and dizziness.

White Chrysanthemum + Ophiopogon japonicus

White chrysanthemum has the effect of clearing away heat and removing fire, while Ophiopogon japonicus has the effect of nourishing yin and relieving sore throat, so it is suitable for people who are exposed to radiation from computers, mobile phones, and televisions for a long time; those who have a nervous work rhythm and lack of maintenance;

If you want to enhance immunity, you can add codonopsis pilosula, ginseng, polygonum multiflorum, donkey-hide gelatin, wolfberry, etc. together with tea. Pay attention to eating more high-protein foods and high-calcium foods on a regular basis.

Each Chinese herbal medicine often has its own characteristics, such as cold, hot, warm, yang, etc., which are used to supplement the body's deficiencies, which is called nourishing blood.

Implementation suggestions:

If you want to stay healthy and prevent diseases, it is recommended to start with exercise. All medicines are poisonous.

If you just want to enhance immunity, honeysuckle tea, wolfberry, ginseng and red dates will be enough. If you really have yang deficiency, you should not drink honeysuckle tea.