How to treat tinnitus in the elderly, daily treatment tips

Tinnitus is a very annoying problem. When tinnitus occurs, there is constant noise in the ears, which can easily make people upset and difficult to fall asleep. Middle-aged and elderly people are the main patients of tinnitus and deafness, which has a lot to do with factors such as their high life pressure and declining physical fitness. So how can tinnitus in the elderly be treated?

1: Caffeine and alcohol often aggravate tinnitus symptoms; smoking can reduce blood oxygen, and the inner ear hair cells are extremely sensitive to oxygen, so lack of oxygen can cause damage to the hair cells.

1: Being in a state of high mental tension or physical fatigue for a long time can easily aggravate tinnitus, so it is beneficial to adjust the work rhythm appropriately and relax your mood.

1: Sudden loud noises and prolonged exposure to noise can lead to hearing loss and tinnitus, so high-risk groups (working in high-intensity noise environments) should pay special attention to noise protection, such as wearing protective earmuffs and earplugs, and avoid using portable headphones for a long time or at a high volume.

1: Elderly people with tinnitus should pay attention to eating less fatty and sweet foods to prevent stagnation of phlegm and aggravation of the condition. People with tinnitus due to kidney deficiency should especially reduce the intake of warm and dry foods. Eat foods that have a blood-activating effect often: Foods that activate blood circulation and remove blood stasis can dilate blood vessels, improve blood viscosity, and help maintain normal microcirculation of small blood vessels in the ear. You can often eat black fungus, leeks, red wine, rice wine, etc.

1: When patients with tinnitus seek medical treatment for other diseases, they should not forget to tell the doctor that they have tinnitus. Some medications can make any tinnitus you already have worse.

1: There are many factors that cause tinnitus and deafness, and zinc deficiency is an important cause. The zinc content in the cochlea is much higher than that in other organs, while the zinc content in the cochlea of ​​people over 60 years old is significantly reduced, leading to hearing loss. Common foods rich in zinc include fish, beef, chicken, eggs, various seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes, etc.

If there is a lesion, the ear may react. However, the causes of tinnitus are very complex and cannot be attributed solely to kidney deficiency. Sometimes, tinnitus can be caused by liver fire, excessive heart fire, phlegm and qi stagnation, and invasion of evil toxins. " In addition to receiving regular treatment, adjusting your daily life and eating habits can also prevent and reduce the occurrence of tinnitus.