What to eat to treat weak pulse in women

If a woman has a weak pulse, it means that her physical constitution is poor and her blood circulation is not good. At this time, she must strengthen her conditioning. In terms of diet, you should eat more foods rich in vitamins and minerals, which will help improve your body's physical fitness. For example, you can eat some chestnuts appropriately, as the nutritional value of chestnuts is relatively high. In addition, walnuts and pork can improve immunity and promote physical health.

What to eat to treat weak pulse in women

1. Chestnut

It tastes sweet and warm in nature, contains fat, calcium, phosphorus, iron and various vitamins, especially vitamin B, C and carotene, which are higher than those of ordinary dried fruits. Chestnuts have the effect of nourishing the kidneys and are most suitable for people suffering from kidney deficiency, low back pain, and weak legs. 6 to 7 per day will be enough.

2. Beef bone marrow

It has the effects of moistening the lungs, nourishing the kidneys and benefiting the marrow. "Compendium of Materia Medica" says it can "moisten the lungs and kidneys, nourish the skin, and beautify the face." It is especially suitable for those who suffer from kidney deficiency, emaciation, and loss of essence and blood.

3. Amber walnut

Nourish the kidney and strengthen the essence, warm the lungs and relieve asthma. It is used to treat long-term illness or elderly people with lung and kidney yang deficiency, weak qi, frequent urination, sore waist and weak legs, cough and asthma. It can also be used for constipation caused by the elderly or physical weakness.

4. Pork

It is sweet, salty and flat in nature, and is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other ingredients. Pork is the main side dish in daily life. It has the effects of nourishing the body, nourishing yin and moistening dryness, and enriching the muscles and skin. Anyone who is weak after illness, anemic after childbirth, or thin and sallow face can use it as a nutritional tonic.

Weak pulse can be treated with tonic

Ginseng: According to traditional Chinese medicine, ginseng is warm in nature, sweet and slightly bitter in taste, enters the spleen and lung meridians, and has the effect of greatly replenishing vital energy. Modern pharmacological research shows that the main active ingredients in ginseng, ginsenosides and flavonoids, have anti-aging, immunity-enhancing, blood lipid-regulating, and arteriosclerosis-preventing effects.

Donkey-hide gelatin: According to traditional Chinese medicine, donkey-hide gelatin is mild in nature and sweet in taste. It enters the lungs, liver, and kidney meridians and is known for nourishing yin and blood. Doctors of all dynasties have regarded donkey-hide gelatin as a good gynecological medicine. It has unique effects in treating various gynecological diseases and is especially favored by ladies.

Cordyceps: Traditional Chinese medicine believes that Cordyceps sinensis is warm in nature and sweet in taste, enters the lung and kidney meridians, and has the effects of replenishing deficiency, benefiting essence and qi, and relieving cough and reducing phlegm. Modern pharmacological research shows that Cordyceps sinensis contains protein, fat, sugar, crude fiber, minerals and other ingredients, which can enhance immune function, lower cholesterol, etc.