What are the traditional Chinese medicines for reducing internal heat?

There are many ways to reduce false heat. We can use Chinese medicine treatment methods or food conditioning methods, but it is best for everyone to understand the methods of reducing false heat clearly, and then choose the treatment method according to their physical condition. In life, important ingredients for reducing internal heat include scallops, kelp and wolfberry, and there are also many dietary therapy methods. You can learn about the treatment methods introduced in the article.

What to do with false fire

In fact, the above are all for mild inflammation. How to treat if the internal internal heat is too strong? Traditional Chinese medicine believes that food therapy can be used to keep the internal heat at bay. The following is a detailed introduction to the symptoms of excessive internal heat, and at the same time discusses the dietary therapy methods mentioned in traditional Chinese medicine.

A term for "false fire" in traditional Chinese medicine, also known as "getting angry". It generally refers to the pathological phenomenon of yin deficiency leading to rising fire. Yin deficiency can be classified into different situations, such as partial deficiency of Yin in the five internal organs and deficiency of essence, blood, body fluids, etc. When Yin is deficient, Yang Qi is relatively hyperactive, which can easily lead to the rise of false fire. Therefore, even though there are signs of rising fire, they are actually caused by Yin deficiency. The clinical manifestations include dry and sore throat, red cheeks, fever, irritability, insomnia, and thin and rapid pulse.

The main symptoms of virtual fire ascending: insomnia, frequent dreams, palpitations, forgetfulness, restlessness, night sweats, hot palms and soles, dry mouth and throat, red tip of the tongue, little coating, and thin and rapid pulse. Or there may be symptoms of false fire such as red cheeks, irritability, dizziness, etc.

What to eat for deficiency fire

duck

It is mild in nature, sweet and salty in taste, and can nourish yin and the stomach. "Compendium of Materia Medica" says that it "nourishes yin and eliminates steaming." "Sui Xi Ju Diet" says that it can "nourish the yin of the five internal organs, clear away the heat of deficiency and fatigue, nourish the stomach and produce body fluid." People also believe that duck is the most ideal tonic food and is suitable for people with yin deficiency.

pork

It is mild in nature, sweet and salty in taste, and has the effects of nourishing yin and moistening dryness. Wang Mengying, a doctor in the Qing Dynasty, said: "Pork replenishes kidney fluid, replenishes stomach juice, nourishes liver yin, moisturizes the skin, and stops thirst." "Compendium of Materia Medica" also records: "Pork has a lasting taste. Eating it moisturizes the intestines and stomach, produces semen, and moisturizes the skin." Therefore, it is also suitable for people with yin deficiency.

egg

It is mild in nature and sweet in taste. It can not only replenish qi and nourish blood, but also both egg white and egg yolk have the effect of nourishing yin and moistening dryness. Eggs are considered by the medical community to be very good protein foods. The ovalbumin, ovomucoid and phosvitin in them are very complete proteins. It is quite suitable for people with yin deficiency, especially when eggs and soybeans are eaten together. As the folk custom says, eating eggs and soy milk together is more beneficial.

milk

It is mild in nature and sweet in taste. It is not only rich in nutrients, but also has the effects of nourishing yin and fluid, promoting body fluid and moistening dryness. Medical practitioners of all dynasties have praised the nourishing effect of milk, saying that milk "moisturizes the skin and quenches thirst", "moisturizes the skin", "moisturizes the large intestine", or "nourishes the five internal organs" and "moisturizes and replenishes fluids". Those with Yin deficiency should eat it regularly, which will bring them many benefits.

Turtle

It is mild in nature, sweet in taste, and has the effect of nourishing yin and cooling blood. It is an excellent tonic and is most suitable for people with yin deficiency. "Bencao Beiyao" says it can "cool blood and nourish yin." "Sui Xi Ju Diet" also believes that soft-shelled turtle can "nourish the yin of the liver and kidneys, and clear away the heat caused by fatigue." Therefore, soft-shelled turtle is more suitable for people with yin deficiency and blood heat, yin deficiency and hyperactivity of fire, and asthenia and bone steaming. The back shell of the soft-shelled turtle, also known as turtle shell, also has the effect of nourishing yin and blood, and is suitable for people with yin deficiency.

Turtle meat

It is mild in nature, sweet and salty in taste, and can nourish yin and blood, so it is suitable for people with yin deficiency. "Yi Lin Zong Yao" once said that it can "cure bone steaming, fatigue and fever, yin deficiency and blood heat." Turtle shell or tortoise shell glue processed from tortoise shells also has the effect of nourishing yin and blood, and is suitable for people with yin deficiency.

Scallops

Also known as Jiangqiao column and vest column, it is a kind of seafood food. It is mild in nature, sweet and salty in taste, and can nourish yin and tonify the kidney. "Bencao Qiuzhen" says it can "nourish true yin". "Bencao Congxin" calls it "a cure for thirst." Scallops have tender meat and delicious taste. They are high-protein food. Therefore, people with yin deficiency should often use scallops to stew soup, which is most beneficial.

Sea Cucumber

It has the effects of nourishing yin, replenishing blood, benefiting essence and moistening dryness. "Yao Xing Kao" says that it "reduces fire and nourishes the kidneys." "Food Do's and Don'ts" also states: "Sea cucumber replenishes kidney essence and benefits the essence and marrow." Wang Mengying, a food doctor in the Qing Dynasty, believed that sea cucumbers can "nourish yin, replenish blood, and moisturize dryness." Sea cucumber is a seafood delicacy that is high in protein and low in fat. It is very nourishing and can nourish yin. People with yin deficiency should eat it regularly.

clams

It is cold in nature, salty in taste, and can nourish yin, resolve phlegm, and soften hard masses. Ancient doctors believed that "clams have the same function as mussels and can nourish yin and improve eyesight." Miao Xiyong of the Ming Dynasty once pointed out: "Clams are moisturizing and help produce body fluids, so they can moisten the five internal organs, stop thirst, and stimulate the appetite." This shows that they are suitable for people with yin deficiency or patients with yin deficiency, including diabetes, Sjögren's syndrome, tuberculosis, and tumors.