Neck rustling when turning head

The neck is a part of our limbs that is used most frequently, and for this reason it is easy to cause various abnormalities in the neck. In daily life, many people experience a rustling sound in their neck when they turn their head. In addition to understanding the reasons, we can also protect our necks through some neck exercises, especially for white-collar workers who often maintain a fixed posture.

The main reason is that there is not enough blood supply in our bone joints, just like the bearings of a machine without lubricating oil, which will produce abnormal noise. Another reason is that there are muscle groups around the lumbar and cervical vertebrae that we often do not pay attention to resting and maintaining.

In real life, when our muscles are in a working state for a long time, they will become sore over time, which will lead to insufficient blood flow to the bones and joints near the muscles. At this time, we will feel much better if we move around and take a rest. Don't supplement calcium blindly. Even if you do, it will be of no help. Calcium supplementation only supplements the inside of the bones and has nothing to do with the lubrication of the joints. We must start with regulating the blood and qi.

The first ones are office computer users. We need to move our necks every fifty minutes or so. Don’t make big movements, just turn them slowly. Also, in daily life, if the working environment is humid and cold, we should try our best to avoid letting the cervical spine get cold.

Six steps to relieve neck fatigue

First, sit on a chair, put your legs together, straighten your upper body, tighten your abdomen, put your right hand under your hips, hold the right side of your head with your left hand, stretch your head from right to left until your neck muscles are tightened, hold the position for 10 seconds, and do the same action on the opposite side 1-2 times each.

Secondly, keep your right hand under your buttocks, tighten your abdomen, and gently push your head to the right with your left hand until you feel the neck muscles tighten. Hold the position for 10 seconds, and do the same action 1-2 times in the opposite direction.

Let your hands hang naturally on both sides of your body. Do not shake your body and lower your head as much as possible. Hold the position for 10 seconds. Do the same action 1-2 times on the opposite side.

Let your hands hang naturally on both sides of the body. Do not shake your body and try to look upwards with your head. Maintain the posture for 10 seconds, and do the same movement 1-2 times in the opposite direction.

Let your hands hang naturally on both sides of the body, turn your head to the right as far as possible, and keep your body in the original position without moving until you can't turn it anymore. Hold the position for 10 seconds, and do the same movement in the opposite direction 1-2 times each.

The last step is to sit steadily on the chair, stretch your arms horizontally, take a big step outward with your right leg, then stretch your upper body and head outward as a whole, then touch your right foot with your right hand, tilt your head back as much as possible, and look up. Then hold this position and repeat 3-4 times.