What are the methods for treating high uric acid?

Uric acid is a substance in the body that basically has no good effect on the human body, and uric acid will be filtered out of the body by the kidneys. In addition, the uric acid content standard is also one of the important indicators of physical health, because uric acid is one of the products of purine in the body. Excessive purine can cause gout symptoms. This disease is a great disaster for the body and will bring endless pain to patients. Therefore, the higher the uric acid in the body, the higher the probability of gout. Therefore, high uric acid must be dealt with in time. Let’s take a look at what are the methods for treating high uric acid?

High uric acid level is a metabolic disease caused by a metabolic disorder in the human body, which leads to an increase of uric acid in the blood. The daily production and excretion of uric acid in the body are approximately equal. In terms of production, one-third comes from food, and two-thirds is synthesized by the body itself. As for excretion, one-third is excreted from the intestines, and two-thirds is excreted from the kidneys.

1. Adequate amounts of carbohydrates and fats should be provided. If there is no adverse effect on the heart and kidneys, you should drink more water and some diuretic and acid-lowering teas.

2. Cooking methods mostly include stewing, boiling, steaming, and blanching, and less use of frying, deep-frying, and boiling. Food should be as digestible as possible.

3. Choose more foods rich in vitamin B1 and vitamin C. Available foods: rice, noodles, steamed bread, milk, eggs, fruits and various vegetable oils.

4. Except for asparagus, celery, cauliflower, spinach and coriander, all other vegetables can be eaten.

5. Animal offal, fish roe, bone marrow, sardines, oysters, shrimp skin, mackerel, mussels, liver, kidney, brain, clams, crab, fish, broth, chicken soup, peas, lentils, mushrooms, all kinds of seafood, various strong condiments and foods that increase nerve excitement such as alcohol, strong tea, spicy food, etc. are prohibited.

6. Maintain an ideal weight. If you are overweight or obese, you should lose weight. However, weight loss should be gradual, otherwise it may easily lead to ketosis or acute gout attacks.

7. Carbohydrates can promote the excretion of uric acid. Patients can eat rice, pasta, etc. rich in carbohydrates.