What is the reason why we get easily irritated? What are the causes of irritation?

Many people suffer from internal heat problems due to dry weather and eating too much spicy food. The problem of internal heat is always painful. So what are the common causes of internal heat?

Unhealthy eating habits

China's food culture has a long history, and there are countless delicacies from all over the world. Faced with so many temptations on the tongue, many "foodies" who often eat a lot of meat and excessive consumption of spicy foods such as onions, ginger, garlic, and peppers will naturally suffer from the pain of oral inflammation. Therefore, unhealthy eating habits are one of the sources of oral inflammation.

Too much pressure

Stress can cause irritability, fatigue, and tension, which can lead to oral inflammation. The most common symptom is oral ulcers. "Clinically, oral ulcers are most common in young and middle-aged people who are under great pressure. It has become a frequent 'disease of civilization' for modern people," said experts.

Irregular sleep patterns

Nowadays, many people suffer from the typical symptoms of irregular sleep, such as "can't fall asleep at night and can't get up in the morning". Irregular sleep can easily cause confusion in the biological clock, leading to a decrease in the body's immune ability and triggering a series of chain reactions. Oral problems such as oral ulcers and bleeding gums also occur frequently.

Excessive drinking and smoking

Smoking irritates the oral mucosa, causing dryness in the mouth, reducing saliva secretion, and sometimes causing burns to the oral mucosa. Smoking is also an important source of bad breath. Alcohol, as a highly irritating food, can easily cause oral mucosal lesions.

What foods in daily life can easily make people get angry?

1. Fried or grilled food, regardless of the hot or cold properties of the food itself, will become food that easily causes inflammation as long as it is fried or grilled.

2. Eating spicy foods such as garlic and chili peppers usually causes the whole body to feel hot, which is also one of the main causes of getting a sore throat.

3. Fruits such as lychees and durian can easily cause irritability.

4. Meat can generate high calories and make people energetic, but excessive meat consumption will acidify the blood, slow down the body's metabolism, and is also a source of heat.

5. Except for beer, almost all other alcoholic beverages can cause irritability, especially those with an alcohol content of more than 30%.