What to eat if blood sugar is high

As people's living standards continue to improve, diseases caused by high blood sugar and high blood pressure have emerged as a new disease force on the social stage and have become one of the modern civilization diseases that make people feel uneasy. However, the frightening high blood sugar and high blood pressure can be prevented and treated. As long as the patient follows the doctor's advice and takes medication, combined with the corresponding food therapy, the effect of prevention, treatment and control can be achieved. But for patients with high blood sugar and high blood pressure, what kind of food can alleviate the pain caused by the disease?

For patients with hyperglycemia and hypertension, high sugar content, high salt content and high fat content must be prohibited. If there is any mistake, these foods will not only fail to supplement nutrition, but will bring burden to the patient's heart and brain system. Therefore, in daily life, patients should always pay attention to their diet to prevent the threats brought by inappropriate food.

Patients with high blood sugar and hypertension should usually eat coarse grains, soy products, fresh vegetables, etc. as their staple food, while foods that quickly increase blood sugar, such as white sugar, chocolate and ice cream, should not be eaten. Patients can eat more celery and lotus seeds, these two foods can have a significant effect in lowering blood pressure. In addition, foods such as bitter melon, mulberry leaves and kudzu root also have obvious effects on stabilizing blood sugar and blood pressure. Although lychees contain a lot of fructose, they are a good medicine for lowering blood pressure and for patients with diabetes. Bananas and hawthorns can also help lower blood sugar and blood pressure, helping patients solve their problems.

Patients must stay away from foods that are highly irritating, such as cigarettes and alcohol. Water, as the source of life, occupies a large proportion in the human body. Patients should drink more water, which is beneficial to promote the body's metabolism.

Patients should strictly control their diet and health, and never pursue foods that they cannot eat. After all, the body is the capital of the revolution. Patients should maintain a relaxed and happy attitude and allow foods that are beneficial to their health to play a greater role. Although bitter melon is a bit bitter, "bitter medicine is good for the disease", so patients must try to increase their intake of bitter melon. Patients must try to eat other foods that they do not like but are good for the body, because their health is sometimes in their own hands.