How should dried monk fruit be soaked in water?

The human body needs to take in a lot of nutrients every day. Of course, we can get these nutrients through eating and drinking. For three meals a day, you must choose nutritious food, and pay attention to the combination of meat and vegetables. As for drinking, it is not recommended to drink alcohol, but to soak some food with nourishing effects in water, such as monk fruit. So, how should dried monk fruit be soaked in water to drink?

How to soak dried monk fruit in water to drink better

Modern medical research has proved that monk fruit is a fruit that can prevent and treat hypertension, hyperlipidemia and obesity. Monk fruit is rich in glycosides, has the effect of lowering blood sugar, and can assist in the treatment of diabetes and obesity.

Traditional Chinese medicine believes that monk fruit is sweet and sour in taste, cool in nature, has the effects of clearing heat and cooling blood, moistening the lungs, lubricating the intestines and detoxifying, and can maintain youthfulness, making it a fruit for weight loss.

Monk fruit tea: 20 grams of monk fruit, soak in boiling water for 15 minutes and drink as tea. This prescription has the effects of clearing the lungs and relieving coughs, moistening the intestines and promoting bowel movements. It can protect the throat and can also treat symptoms such as hoarseness, cough, and sore throat caused by wind-heat attacking the lungs.

Monk fruit flower tea has the same effect, but it can only be brewed with boiling water at about 80 degrees.

Ingredients Recipe Calories: 845 (kcal) Main Ingredients Half a monk fruit 500ml of 80 degree warm water

Methods/Steps

Take a dried monk fruit

Generally, half a monk fruit is enough to make a pot of tea. You can put it in the shell or keep it for other uses.

Cut half of the monk fruit into two halves and put them into a clean ceramic teapot.

Pour about 500ml of warm water at about 80 degrees

Cover the pot and simmer for about 15 minutes

After 15 minutes, you can have a cup of monk fruit tea with just the right sweetness and moist texture.

For the treatment of cough caused by lung heat and excessive phlegm, Luo Han Guo is used in combination with Fritillaria, Apricot, Indigo, Arisaema, Peucedanum, Scutellaria, Morus alba, Houttuynia cordata, Lycium bark, Lemongrass, and Earthworm.

For the treatment of sore throat and aphonia, Luo Han Guo is used in combination with Isatis root, Sophora flavescens, Honeysuckle, Forsythia suspensa, Platycodon grandiflorum, Scrophularia ningpoensis, Belamcanda chinensis, Ophiopogon japonicus, Sterculia lychnophora, cicada shells, and Bombyx batryticatus.

For the treatment of lung and stomach fluid damage, internal heat and thirst, Luo Han Guo is used in combination with Asparagus cochinchinensis, Ophiopogon japonicus, Rehmannia glutinosa, Pueraria lobata, Anemarrhena asphodeloides, Coptis chinensis, Radix Trichosanthis, Dioscorea batatas, Polygonatum sibiricum, Raw Astragalus, Cornus officinalis, Pseudostellaria baicalensis, Salvia miltiorrhiza, and Lycium barbarum.