What to eat when your stomach is upset

The increasing pressure of modern people's lives and irregular diet have made gastrointestinal diseases a common disease in the workplace, which has affected our daily life and work to a certain extent. As the saying goes, three parts of stomach disease are treated and seven parts rely on care. Only by adhering to good living habits for a long time can we thoroughly improve stomach health and achieve self-repair of gastrointestinal digestive function.

So in daily life, what can people with bad stomachs eat to relieve stomach discomfort? What common foods can warm and nourish the stomach, and through long-term consumption, repair the damaged parts of the stomach and prevent the occurrence of stomach diseases?

Effects of Snow Pear and Chrysanthemum Tea: Snow pear flesh is tender and juicy, and has the effects of promoting salivation and moistening dryness, clearing away heat and reducing phlegm. Combined with the effect of chrysanthemum in clearing the liver and improving eyesight, it can be regarded as a natural, non-toxic and good tea suitable for all ages.

Porridge nourishes the stomach: Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, white sugar, etc. It is higher in calories and richer, and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

Noodles are the best for the stomach; rice contains a lot of acid, so eat less rice.

If you make porridge, add a little baking soda, it is good for your stomach.

Millet porridge with steamed bread (not dumplings) can nourish the stomach.

There are two kinds of drinks that you should drink more of, one is milk, the other is hot water. Do not drink milk on an empty stomach in the morning. Instead, drink milk 1-2 hours after breakfast. Having food in the stomach prevents the disadvantage of drinking milk on an empty stomach. Second, when drinking milk in the morning, you should eat some starchy foods such as steamed buns, rice, bread, biscuits, and snacks at the same time. This will allow the milk to fully undergo enzymatic hydrolysis with gastric juice, allowing the protein to be well digested and absorbed.

In your daily work and study, pay attention to developing good living habits, maintaining healthy eating habits, and arranging a reasonable and balanced combination of nutrition to make your stomach healthier and healthier. You must know that taking medicines and injections cannot bring you a good stomach. General stomach diseases need to be slowly adjusted in the details of daily life in order to continue to develop in a good direction.