Can I eat green beans during confinement?

Many people believe that green beans are rich in toxins, so they cannot be eaten by postpartum women. In fact, green beans are edible, and postpartum women can eat green beans to enhance the body's nutrition, relieve physical weakness, improve the body's resistance function, effectively enhance the body's immunity, and ensure good health. Green beans are rich in folic acid, which helps promote milk secretion and increase breast nutrition.

Can pregnant women eat green beans?

Pregnant women can eat green beans.

However, eating green beans raw can cause poisoning, so pregnant women should cook green beans thoroughly before eating them to destroy the toxins and avoid poisoning.

Green beans are rich in nutrients. After giving birth, the mother's body is relatively weak and her immunity will decrease. Eating green beans can supplement nutrition, strengthen the body, improve resistance, enhance immunity, effectively resist the invasion of bacteria, and ensure the health of the body.

Green beans are rich in folic acid. Every 100 grams of green beans contains 27.7 micrograms of folic acid. Mothers who eat green beans can supplement folic acid, replenish energy, relieve spirits, reduce fatigue caused by delivery, control pain, calm the mood, maintain a good and healthy mood, and maintain the health of the brain and nervous system, and strengthen the brain.

Green beans are rich in fiber. When pregnant women eat green beans, they can supplement fiber, promote gastrointestinal motility, promote digestion, improve appetite, increase appetite, promote the diversification of nutritional elements intake, enhance gastrointestinal function, reduce body edema, and promote postpartum recovery of the body.

How to cook French beans with sesame flavor

Green beans are rich in protein and various amino acids. Regular consumption can strengthen the spleen and stomach and increase appetite.

Ingredients:

10 green beans, an appropriate amount of white sesame seeds, a little sugar, a little salt, a little pepper salt, 1 tablespoon of vinegar, and 1 teaspoon of sesame oil.

practice:

1. Remove the old tendons from green beans, wash and slice.

2. Add water to the pot, bring to a boil, then add green beans and blanch for 3 minutes. Take out the blanched green beans and soak them in cold water.

3. Drain the green beans after they have cooled down, add a little salt and sugar, add a little pepper and salt according to personal taste, and add appropriate amounts of vinegar and sesame oil.

4. Finally, add white sesame seeds and mix well.

Tips:

1. Try to blanch the green beans for a longer time to avoid them being undercooked and containing toxins.

2. If the green beans are cut into sections or other shapes, the cooking time should be extended accordingly.

3. It is best not to skip the step of adding a little sugar, as it can make the dish taste more delicious.

Efficacy: Green beans are rich in protein and various amino acids. Regular consumption can strengthen the spleen and stomach and increase appetite.