How to relieve the problem of swallowing saliva and being unable to sleep at night?

In real life, many people tend to swallow their saliva constantly when they sleep at night. Swallowing saliva constantly will affect normal sleep. There are many reasons for swallowing saliva constantly. This may be a symptom caused by stomach disease and needs timely treatment. It can be alleviated in lifestyle habits, pay attention to regular diet, and mentally divert attention by thinking about other things.

What should I do if I can't sleep at night because I keep swallowing?

Excessive saliva production during sleep may be caused by neurosis or other diseases that cause autonomic dysfunction, hyperactivity of parasympathetic nerves, enhanced gastrointestinal motility, increased secretion of saliva and other digestive juices, and mucosal ulcers, glossitis and other diseases caused by swallowing after falling asleep.

It can also increase saliva secretion. In addition, due to the body position during sleep, sleeping on your side with your head tilted to one side, you are prone to drooling. Of course, the saliva flow in this case is less.

How to deal with excessive drooling before going to bed: First of all, don't have any mental burden, go to a regular hospital for a check-up, and treat the primary disease of drooling, such as neurosis, oral inflammation, etc.

Secondly, we should develop good eating habits, do not go to bed immediately after meals, do not eat too much dinner or eat too much greasy, sticky and other indigestible foods;

Develop good hygiene habits such as rinsing your mouth after meals and brushing your teeth before going to bed to reduce the occurrence of oral inflammation. In addition, do not do strenuous exercise or overuse your brain before going to bed.

What to do if you have excessive saliva secretion

See a dentist. Dentists have special equipment that can suck out the saliva produced, but this is only a temporary solution and does not address the root cause.

Relax your mind. Because excessive saliva is related to emotional excitement, you should relax your mind to prevent an excited emotional state.

What to do if you have excessive saliva secretion

Eat more fruits. Eating a variety of fruits and fully supplementing vitamins can inhibit the secretion of saliva to a certain extent.

Seek treatment from traditional Chinese medicine. Because in traditional Chinese medicine, it is believed that this is a problem with the spleen, and Chinese medicine can help suppress excessive saliva secretion.

Go to bed early. Going to bed early gives your body enough time to repair itself. The self-repair of body organs includes the repair of spleen, which can inhibit excessive saliva secretion to a certain extent.

Eating some spleen-strengthening foods, such as corn, can strengthen the spleen and restore its normal function, thereby inhibiting excessive saliva secretion.