What to eat to replenish qi and blood

According to incomplete data survey, nine out of ten women suffer from anemia. The reason for anemia in women is that they have menstruation every month and lose a large amount of blood, resulting in too little blood in the body and failure to replenish it in time. Therefore, female friends are in great need of replenishing qi and blood. But many people don't know how to replenish qi and blood. What should women eat to replenish qi and blood?

The body structure of women is different from that of men. If the condition of insufficient qi and blood occurs for a long time, it will be extremely harmful to women's bodies and can easily lead to weakening or even decline of liver and kidney functions. Below I will give you a detailed introduction on what to eat to replenish qi and blood.

Traditional Chinese medicine has long had views such as "women are based on blood and use blood" and "women should nourish blood" to prove how important blood supplementation is to women. As the saying goes, "taking medicine is not as good as taking food supplements", it can satisfy your appetite and is good for your health, so why not do it?

Qi and blood usually refer to the general term for qi and blood in the human body. Once the Qi and blood are insufficient, it often causes the liver function to decline, thus causing premature aging. This is very scary. So how do we replenish qi and blood in life, especially what should women eat to replenish qi and blood? Here are some foods that are not only good for your health, but also very helpful for replenishing qi and blood!

What to eat to replenish qi and blood

1. Wolfberry. Lycium barbarum can enhance the body's hematopoietic function and reduce the damage of immunosuppressants to the hematopoietic system. Therefore, in daily life, everyone should try to eat wolfberry in moderation to replenish qi and blood, especially women with radiation should pay more attention.

2. Black chicken. Black chicken is the best food for women to replenish qi and blood. Because black chicken can not only replenish the body and treat all weak diseases, but also treat thirst, dysentery, chest, flank, wrist and abdominal colic and other symptoms, so everyone should eat black chicken in moderation, especially postpartum women, it is more beneficial.

3. Ginseng. Ginseng extract increases the amount of hemoglobin and red and white blood cells, and can also reduce the damage of radiation to the hematopoietic system. Therefore, those who suffer from anemia and female friends who engage in radiation work should pay more attention to eating ginseng. In addition, ginseng also has the effect of treating insomnia, high blood pressure and other symptoms.

4. Angelica. Angelica has the effect of nourishing blood and activating blood circulation. To treat anemia in women, you may want to use Angelica Blood-Replenishing Soup, or use Angelica together with Millettia reticulata. This can have obvious effects, so in daily life we ​​must strengthen prevention and attention in this regard.

5. Grapes. Women should also eat grapes in moderation to replenish qi and blood. Grapes also have the effect of replenishing qi and blood. Chinese medicine research has found that grapes belong to the spleen, lung, and kidney meridians, and therefore have a good effect in replenishing qi and blood. Therefore, women who have insufficient qi and blood in daily life may wish to eat grapes in moderation, which will have a very good effect.

6. Japonica rice. Japonica rice also has a good effect in replenishing qi and blood. Especially after the porridge of japonica rice is cooked, after being left for a period of time, there will be a layer of very sticky substance on it, which is rice oil. Rice oil has the effect of nourishing blood and replenishing qi. Therefore, women with pale complexion and dull skin should drink more rice porridge in their daily life to replenish qi and blood.

7. Black beans. In ancient my country, people have always believed that eating beans is beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat beans depends on personal preference. If it is after childbirth, it is recommended to use black beans to cook black-bone chicken.

8. Red dates. Red dates are rich in vitamins, fructose and various amino acids. Traditional Chinese medicine believes that red dates are warm in nature, can nourish blood and improve blood circulation, while pharmacological studies have found that certain ingredients in red dates can increase the content of red blood cells in the blood, enhance the bone marrow's function, and make the face rosy. When paired with longan, it not only replenishes blood and qi, but also improves skin tone and beauty.

9. Black dates. Black dates are a fruit rich in vitamin C. Vitamin C is an important factor that can promote the absorption of iron ions. It can make the body absorb iron more efficiently and play a certain role in blood tonic. However, one thing to note is that because it contains rich dietary fiber, it is not conducive to digestion, so it is not suitable to be consumed too much every day.

After reading the above question about what to eat to replenish qi and blood, I believe everyone has learned which foods can replenish qi and blood. It is recommended that you drink angelica water or red date water after menstruation. It is quite effective in replenishing qi and blood. You can try drinking it. In addition, other foods that replenish qi and blood are also introduced above, and they are also very effective. Everyone should eat more of them.