What are the benefits of breast massage during menstruation?

Many people know that breasts are one of the most sensitive parts of a woman. Having a pair of healthy breasts is something every girl dreams of. Women can also massage their breasts more often in their daily lives. This not only makes their breasts look fuller but also has many benefits. Of course, many people also like to massage their breasts during menstruation. What are the benefits of breast massage during menstruation?

1. First, turn off the lights and go to bed between 21:00 and 23:00. There are 5 sleep peaks in a person's day. The first peak is at 23:00 in the evening. After missing it, you can only sleep soundly during the second peak - 2 a.m. More importantly, when the sleep peak comes, the immune system's ability to repair itself is the strongest. If you cannot fall asleep before 23:00, it can easily lead to a decrease in immunity and induce disease.

2. Get up in the morning and walk barefoot in straw sandals on the grass or yellow soil for 15 to 30 minutes. People absorb electromagnetic waves into their bodies every day because they come into contact with a large number of electrical appliances. When walking barefoot or wearing straw sandals, electromagnetic waves can be conducted through the soles of the feet and discharged from the body.

3. Rub the thymus 200 times with your hands every day. The thymus is located about four finger widths below the interclavicular depression below the neck. Rubbing your body back and forth on both sides of the thymus with a hollow fist can enhance immunity.

4. Breast augmentation

Breast enhancement recommends that you keep good breast health and regularly massage your breasts in a clockwise direction with the nipple as the center. Each massage should last no less than 15 minutes. The two breasts should be massaged alternately to promote blood circulation.

Effective breast enhancement massage exercises

Action 1: Straighten your back, raise your arms, separate your thumbs from the other four fingers at right angles, and gently push the flesh on both sides of your armpits toward your chest.

Action 2: Straighten your back, raise your arms, separate your thumbs from the other four fingers at right angles, and slowly push the fat in your lower abdomen toward your chest.

Action 3: Straighten your back, raise your arms, separate your thumbs from the other four fingers at right angles, and massage in circles around the breasts from the inside out.

Action 4: Straighten your back, raise your arms, separate your thumbs from the other four fingers at right angles, and massage along the upper part of the breast from bottom to top to the neck

5. Caressing your breasts frequently will help promote blood circulation and can prevent breast diseases to a certain extent. At the same time, it can also help beautify your breasts if you do it in the right direction.