Methods to aid digestion

If we don't digest, it will not only cause us to gain weight, but also affect our stomach and intestines, so it is very important to actively do a good job of digestion. There are many ways to help us digest in our lives, including some traditional Chinese medicine methods. These methods can not only help us digest, but also provide protection for our health. So what are the methods to aid digestion? Please see the introduction below.

Traditional Chinese medicine massage methods can not only eliminate some diseases and relieve aging, but also have the effect of maintaining health. As for digestion, you can use abdominal massage methods, which can not only aid digestion, but also monitor our intestinal absorption.

Modern medicine believes that abdominal massage can increase the blood flow to the abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the function of the lymphatic system, and activate the secretory function of the gastrointestinal tract and other organs, thereby enhancing the digestion, absorption and excretion of food, significantly improving the peristaltic function of the large and small intestines, and preventing and eliminating constipation. It is especially necessary for the elderly.

Regular and skillful abdominal massage can also make the gastrointestinal mucosa produce sufficient "prostaglandins", which can effectively prevent excessive secretion of gastric acid and prevent the occurrence of peptic ulcers. Abdominal massage can also promote the absorption and removal of fat, prevent the body from having a big belly, and achieve satisfactory weight loss results.

Regular abdominal massage is also helpful for maintaining a happy spirit. Massaging your abdomen before going to bed can help you fall asleep and prevent insomnia. For patients suffering from arteriosclerosis, hypertension, and cerebrovascular diseases, abdominal massage can calm liver fire, calm the mind, and promote blood circulation, which can play a good role as an auxiliary treatment.

This is the end of the explanation on the method of aiding digestion. There are many ways to aid digestion, not only Chinese medicine treatment methods, but also dietary methods. Some foods can also play a role in digestion, including radish, persimmon, grapefruit and other foods. If eaten after meals, they can help our stomach and intestines improve their digestive ability.