What is the normal range of ovarian size? How to maintain it well?

Clinically, ovarian problems are a common condition faced by many women. Generally speaking, women are also very concerned about whether the size of the ovaries is normal. So, what is the normal range of ovarian size?

What is the normal range of ovarian size?

The ovary is a kind of appendage of the female uterus and plays an important and key role in the process of human reproduction. The estrogen secreted by it is the main hormone in the female body. Some women find that their left and right ovaries are different sizes during examination. In fact, this is normal. Generally, women's ovaries are not the same on both sides, so there is no need to worry.

The size and shape of the ovaries are different for different people, different ages, and the same person at different ages. Moreover, the left and right ovaries of the same person are not the same, and the left side is generally larger than the right side. The average length of an adult ovary is 2.93cm on the left and 2.88cm on the right; the average width is 1.48cm on the left and 1.38cm on the right; the average thickness is 0.82cm on the left and 0.83cm on the right; the weight of the ovary is 3-4g. The ovaries begin to shrink gradually between the ages of 35 and 45, and after menopause, they can gradually shrink to 1/2 of their original volume. The size of an adult's ovary is usually about the size of a person's thumb.

How to maintain ovaries?

Eat more carrots:

Women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman. Eating carrots can also supplement beta-carotene. If you supplement beta-carotene all year round, it can help the brain enhance memory and protect other thinking functions of the brain, such as reducing the risk of dementia. Eat carrots or beta-carotene supplements at least three times a week, and you won’t have to worry about the memories in your mind saying goodbye to you.

Taking Vitamin C and Vitamin E:

Health experts point out that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a health professional about taking pills or preparations to supplement. You can also eat foods rich in vitamin C and vitamin E. For example, tomatoes, lettuce, tomatoes, wheat germ oil, cottonseed oil, corn oil, peanut oil and citrus. You might as well eat some every day!