The reason why girls are inexplicably irritable

Troubles are one of the negative energies of human beings, but they are unavoidable. Irritability can affect our physical health, especially for girls. In traditional Chinese medicine, one of the main reasons why women develop spots is liver qi stagnation, and irritability can lead to liver qi stagnation. Therefore, girls must maintain a good mood for their health and beauty. Sometimes girls will feel inexplicably irritable, such as when they have their period, and this has something to do with their body. So what other reasons are there that make girls irritable?

Today we will introduce to our female friends a common situation of female irritability. Many women will experience this situation. In fact, women's mood changes with menstruation. They become inexplicably irritable and easily angry before menstruation, and return to normal after menstruation. Let me share some experiences with you below.

The reason why girls are unstable during their periods

One is related to the hormones contained in the body

The secretion of male hormones is higher before and after menstruation, which will affect your appetite. Therefore, although the body suffers a lot of damage during this period, it is still easy to gain weight if you do not control your diet. If used properly, the 3 to 7 days after menstruation is also the best time to lose weight. In fact, these are all called premenstrual dysphoric disorder (PMDD), also known as premenstrual syndrome (PMS). It refers to a serious premenstrual syndrome that affects approximately 3 to 8 percent of women worldwide. It is a mood disorder associated with the luteal phase of a woman's menstrual cycle.

Second, it is related to personal physique

One of the reasons why girls feel bad when they have their period is because their bodies are too sensitive! When a woman ovulates, her blood levels of progesterone, the body's natural pregnancy hormone, rise, which normally helps the body prepare for pregnancy. Progesterone reduces the secretion of serotonin, a brain neurotransmitter. Serotonin, also known as 5-hydroxytryptamine, is an important indicator of depression. Reduced serotonin levels can lead to reduced planning and organizational abilities, stress and boredom, and a continued decline can lead to depression. Therefore, when girls experience emotional symptoms such as irritability, it is mostly because the body is more sensitive to changes in some neurotransmitters caused by changes in progesterone levels.

Third, the visit of the aunt gave the girls a reason to be willful.

It's not easy to be a woman. You usually accumulate too much resentment, and when you finally find an outlet to vent it, you can't help but get very angry! Take advantage of your period to torture your man and let him know how difficult life is for women. Coupled with the excruciating pain of menstruation that makes one feel like they are dying, I feel like there is no one in the world who is more miserable than me.

In fact, it is not that scary for women to feel irritable during menstruation. Properly regulating emotions is beneficial to the body and mind! Next, let’s talk about what women should do when they feel irritable during their menstrual period.

Method 1: People feel irritable before their period and generally don’t like to communicate with others. They are also prone to lose their temper with people around them, so it is best to be alone when you want to lose your temper.

2Second: Generally, women who are under great work pressure also suffer from low mood, so they can chat more with their best friends during this period.

3Third: Buy some cute cakes or fruits to help your tense nerves begin to relax.

It is best to learn to control your emotions during the menstrual period. At normal times, you should pay more attention to rest. If you don’t get enough rest, it will also cause you to feel irritable.