Summer's favorite thing is getting angry! Traditional Chinese medicine "puts out fire" too quickly

Summer is already quite hot, and if you eat some hot food at this time, it is easy to get a sore throat. So how do you "put out the fire" in summer? Let’s take a look at it below.

Green tea clears heat and clears the lungs

If you have a physique that easily gets you inflamed, you might as well drink some light tea such as Tieguanyin and Maojian, which can also help avoid getting inflamed, but it is not advisable to drink black tea. Patients with oral ulcers and sore throats can drink some gardenia tea. Some people with constipation may drink rhubarb with water to relieve gastrointestinal heat, but the daily dosage should not exceed 5 grams.

Secondly, if the symptoms of getting angry are more serious, you can take some medicines for clearing heat and reducing fire, such as Huanglian Shangqing Pills, Sanhuang Tablets, Qingfei Yihuo Tablets, etc. If you have symptoms of dizziness and tinnitus, you can take Zhibai Dihuang Pills or Qiju Dihuang Pills.

Vegetable porridge nourishes yin and replenishes qi

The hot weather in summer will increase water consumption, so it is recommended that you replenish water appropriately. In terms of diet, you may want to drink more porridge to help restore gastrointestinal function, clear out some gastrointestinal waste, and have the effect of nourishing yin and replenishing qi. You can cut the celery into grains and add it after the rice porridge is cooked. It has the effects of clearing heat and cooling blood, strengthening the stomach and removing dampness. You can slice or dice the white radish and cook it with the japonica rice. It has the effects of digesting food, resolving phlegm and relieving cough. You can cook the yam with the japonica rice. It has the effects of nourishing the spleen and stomach, nourishing the lungs and kidneys. You can also cook the lily with the japonica rice. It has the effects of cooling down and removing heat.

For office workers, they use their brains a lot, so they might as well drink some Shouwu porridge in their daily diet. People with obvious gastrointestinal dampness and heat and thick tongue coating can drink some barley porridge. If you feel stomach discomfort, you can also take rhubarb soda tablets to aid digestion, eliminate constipation, suppress acid, reduce bloating, and promote bowel movements. If necessary, you can also take some Baohe pills.

These foods will increase your temper

1. Fried or grilled food

Regardless of whether the food is hot or cold, as long as it is fried or grilled, it will cause irritation.

2. Garlic and chili pepper

This kind of heavy-tasting, stimulating food usually makes the whole body hot after eating, and is also one of the main causes of getting a sore throat.

3. Lychee and Durian

This kind of hot fruit can easily cause temper tantrum.

4. Meat

Because it can generate high calories and make people energetic, but eating too much meat will acidify the blood, slow down the body's metabolism, and is also a source of heat.

5. Alcohol

Except for beer, almost all other alcoholic beverages can cause irritability, especially those with an alcohol content of more than 30%.

6. Chinese medicine

Almost all Chinese herbal supplements can easily cause irritability, especially Siwu Decoction or Siwu Pills used by women to regulate menstruation, which can cause irritability and are not suitable for everyone.