Can I eat bayberry if I have a cold uterus?

It is well known that from a health perspective, women with cold uterus should not eat cold foods. If they eat cold foods, it will make the situation worse for women. Bayberry is a small fruit and snack that is sweet and sour and is loved by women. However, since bayberry is cool in nature, it is generally not recommended for women with cold uterus to eat too much. In addition, what other issues should women with uterine cold pay attention to in their diet?

Can't eat cold food if you have cold uterus

If women like to eat cold and raw foods during normal times or menstruation, their blood will be blocked by cold, which will cause pain and dysmenorrhea. Eating too much of such foods can easily damage the spleen yang, prevent the cold and dampness from being transformed, damage the lower part of the body, and stay in the uterus, causing blood to be blocked by cold and causing dysmenorrhea. Therefore, people with weak yang constitution or women during or before and after menstruation should avoid eating raw, cold or cool foods.

Cold in nature: strawberry, star fruit, loquat, mulberry, cantaloupe, melon, watermelon, pear, tangerine, orange, tangerine, banana, kiwi, persimmon, grapefruit, mangosteen, water chestnut, water chestnut, monk fruit, tomato, radish, cucumber, etc.

Can't eat spicy food if you have cold uterus

For some women, dysmenorrhea is caused by accumulation of damp heat in the uterus. If such people eat spicy or hot foods, it will aggravate pelvic congestion and inflammation, or cause excessive contraction of the uterine muscles, thereby aggravating dysmenorrhea.

Spicy and hot foods include chili peppers, pepper, garlic, onions, ginger, leeks, tobacco, strong liquor and spicy condiments. Patients with dysmenorrhea should try to eat less or no spicy foods.

Can't eat sour food if you have cold uterus

Acidic foods are sour and cold in nature, and have astringent effects, causing blood vessels to contract and blood to stagnate, which is not conducive to the smooth flow and discharge of menstrual blood. Therefore, people with dysmenorrhea should avoid eating such foods.

Acidic foods include rice vinegar, spicy and sour vegetables, pickles, pomegranates, green plums, bayberries, strawberries, star fruits, cherries, sour dates, mangoes, apricots, plums, lemons, etc.

How to treat uterine cold

Daily tonic

Women with cold uterus must have a balanced diet and avoid dieting in pursuit of slimness. They can eat more warming foods, such as leeks, longans, walnuts, ginger, peanuts, dates, beef and so on.

Chinese medicine foot bath

Foot soaking is a very effective way to improve uterine cold. If you insist on soaking your feet every night, your physical condition can be effectively adjusted over a period of time. For those with more severe symptoms, herbs such as mugwort, ginger, safflower, etc. can be used for foot soaking, which can effectively improve the symptoms of uterine cold.

Premenstrual care

About a week before menstruation, boil water with brown sugar, ginger, and red dates and drink it every day, or you can replace ginger with mugwort leaves. This can dispel cold and warm the body, nourish qi and blood, and help eliminate blood stasis during menstruation. At the same time, it can also effectively prevent the occurrence of dysmenorrhea.

Exercise more

People with cold constitution especially need to improve their constitution through exercise. Regular brisk walking or jogging can effectively promote the growth of yang energy in the body, dredge meridians, regulate qi and blood, improve blood circulation, and warm the uterus.