The numbness of the lumbar spine and legs will gradually recover

The human body has many problems, but generally speaking, our body will naturally show up after a problem occurs. Sometimes it will appear on the surface of the skin, and sometimes it is certain organs in our body that show abnormal manifestations. This includes lumbar disc herniation and numbness of the feet. This should be taken seriously to prevent the occurrence of some diseases and sequelae. So is it true that lumbar disc herniation and numbness of the feet will slowly recover?

The problem of lumbar disc herniation causes numbness and discomfort in the toes. It is considered that the lumbar disc herniation compresses the nerves, thus causing numbness. You can consider doing a lumbar magnetic resonance imaging in time, which will help determine the extent of the herniation. If it is not very serious, then rest in bed more and avoid repeated bending, fatigue, and heavy physical labor, which will help the recovery of lumbar disc herniation. If it is not very serious, strict conservative treatment can gradually restore and improve. Of course, if the herniation is severe, the conservative effect is not good, and surgical treatment such as minimally invasive perforaminal endoscopic treatment can be considered.

This cannot be generalized. Not all of them can recover on their own. Some of the conditions may even get worse if not treated. Since there is a herniated disc, it will compress the nerve roots and cause leg numbness. You can usually perform lumbar traction therapy and do the Xiaoyanfei exercise. You can also use vitamin B1 and methylcobalamin to nourish the nerves, which will help alleviate the symptoms. For particularly severe symptoms, if they cannot be improved after the above treatments, surgery can be performed. The disc can be removed surgically to relieve the compression and the condition can be restored.

Many patients with lumbar disc herniation have a history of trauma to varying degrees. Most of them are caused by moving things, lifting heavy objects, various forms of lumbar sprains, falls, etc. These injuries can cause the intervertebral disc to be subjected to instantaneous compression tension on the nucleus pulposus that exceeds the stress of the annulus fibrosus, causing the fibers to rupture and the nucleus pulposus to protrude from the ruptured part.

Spending long periods of time in cold or damp places can also cause this symptom. Because cold or humidity can cause small blood vessel contraction and lumbar muscle reflex spasm, which increases the pressure on the intervertebral disc and causes rupture of the annulus fibrosus. So be sure to keep warm and avoid catching cold. Be sure to pay attention to this in life.

You must pay more attention in your daily life, and sleep on a hard bed. Sleeping on a hard bed can reduce the pressure on the intervertebral disc. Pay attention to keeping your waist warm and try not to catch cold. Wear a waist belt (waist protector) around your waist during the day to strengthen the protection of your waist and back, and at the same time help the recovery of lumbar spondylosis.