What is good to eat for treating high blood pressure?

Hypertension is a common and frequently occurring disease, and is often difficult to cure completely. Even if it has been completely cured, it will relapse immediately if there are mood swings or if you eat some inappropriate food.

Experts remind: Hypertension is not a very scary disease. As long as you seriously adhere to self-regulation, control your emotions regularly, adjust your diet, and take appropriate medication, the harm will not be too great. The following medicinal diet therapy recipes can also have unexpected effects.

1. Kelp and corn silk treat high blood pressure

Kelp, corn silk. Wash 30g of kelp and cut into thin strips. Rinse the corn silk and put it into a casserole together with the kelp strips. Add appropriate amount of water and cook it into soup.

2. Celery porridge treats high blood pressure

50g celery and 50g rice. Wash the celery, remove the leaves and stems, and cook it with rice into porridge. Wash the leaves, boil them in juice, and add it after the porridge boils.

3. Plum blossom porridge treats high blood pressure

5g white plum blossom, 6g white chrysanthemum, 50-100g polished rice. Take polished japonica rice and cook it into porridge. Rinse the white plum blossoms and white chrysanthemums. When the porridge is almost cooked, add the two flowers and cook for a while.