Steamed Taihu Whitefish

Taihu whitefish is a well-known fish variety. It tastes particularly delicious, is rich in high-quality protein, and has relatively high nutritional value. There are many ways to eat Taihu whitefish. The most common way is to steam it. To prepare the whitefish, you need to prepare other ingredients. After cleaning the whitefish, put it in a steamer and steam it. It tastes particularly delicious and has a good health-care effect.

Steamed Taihu Whitefish

Main ingredients: 1 white fish, 20g wild rice stem, 30g pickled vegetables. Accessories: 20ml lard, a little scallion, a little chopped green onion, a little dried chili shreds, 15ml steamed fish soy sauce, a little shredded ginger, 3 teaspoons cooking wine.

1. Remove the scales from the white fish and clean the internal organs.

2. Use a knife to cut 2 slices of fish meat along the main bone.

3. Cut the fish fillet in two-thirds of its back without cutting it through, cut off the head and tail, cut the fish bones into sections, and place them on a plate. Sprinkle with cooking wine and marinate for 10 minutes.

4. Wash the pickles and cut into 6 cm long pieces.

5. Wash and cut wild rice stems into 6 cm long strips.

6. Place the pickled vegetable segments and wild rice stem shreds in the middle of the fish, and then add the scallion segments, ginger shreds and chili shreds.

7. Pour water into the steamer and boil it, then put the large fish in and steam for 8 minutes, then turn off the heat and take out. Remove the shredded ginger and green onion segments, sprinkle the chopped green onion on the fish, and pour steamed fish soy sauce on it.

8. Heat lard and olive oil in a pan and pour over the fish.

Benefits of Eating White Fish

Its function is to stimulate appetite, reduce gas, remove water vapor and make people fat and healthy. Helps spleen function, regulates the five internal organs, and regulates the twelve meridians. Breathing can treat liver qi deficiency, nourish the liver and ears, improve eyesight and brightness, lighten the body, moisturize the skin, make people energetic, prevent aging, and help blood circulation. People suffering from boils and acne can eat it to promote their maturity, speed up the discharge of pus and cure. It is advisable to cook soup with fresh fermented black beans. Although it can prevent the disease, do not eat too much. It is best not to eat overnight fish, as it will cause cold pain in the abdomen. It can be eaten after being pickled or stored. Eating too much will cause phlegm. Eating it with dates will cause low back pain.

Nutritional value of white fish

In addition to its delicious taste, white fish also has high medicinal value. It has the effects of nourishing the kidneys and brain, opening the orifices and promoting diuresis. Fish brain, in particular, is a rare tonic for strengthening the body. If eaten for a long time, it has special therapeutic effects on sexual dysfunction and disorders.