How to drink traditional Chinese medicine slimming tea? We recommend these 5 types!

If you want to lose weight successfully, a reasonable diet is crucial. You should eat less or no foods that are high in calories, and eat more of things that help you lose weight. For example, many slimming teas that are combined with traditional Chinese medicine have very good weight loss effects. You can develop the habit of drinking these teas. Here are five kinds of slimming teas recommended for you by traditional Chinese medicine.

1. Is the traditional Chinese medicine slimming tea effective?

Traditional Chinese medicine slimming tea does have a certain effect on weight loss. First of all, the traditional Chinese medicine slimming tea itself is a kind of tea that has the effect of detoxification and beauty, so it can be called slimming tea. Secondly, slimming tea contains many substances that promote digestion and metabolism, which can help the body excrete waste quickly. The most important point is that the traditional Chinese medicine slimming tea has been carefully formulated by traditional Chinese medicine practitioners and has added a lot of drugs that are beneficial to weight loss, so the traditional Chinese medicine slimming tea still has a certain effect.

2. Hawthorn and lotus leaf - fat burning

Material:

Fresh hawthorn 30g, raw Sophora japonica 5g, tender lotus leaf 15g, Cassia tora 10g,

Method: Put all the ingredients into a pot and bring to a boil. When they are almost cooked, crush them with a large spoon and cook for another 10 minutes. Take the juice as tea, one cup a day for 3 months.

3. Chrysanthemum Green Tea Drink – Lowers Cholesterol

Ingredients: 10g chrysanthemum, 3g green tea,

Method: Soak in boiling water.

Efficacy: Chrysanthemum clears the liver and improves eyesight, while green tea enhances blood vessel toughness and lowers cholesterol. Long-term drinking can effectively prevent and treat hyperlipidemia and arteriosclerosis.

4. Hawthorn and lotus leaf drink - lowering blood lipids

Ingredients: 30g hawthorn, 12g lotus leaf, 500ml water

Method: Simmer for 20 minutes over low heat and drink the juice as tea.

Efficacy: Hawthorn and lotus leaves have the effect of dilating blood vessels, lowering blood pressure and blood lipids, and can also help lose weight. They are especially beneficial for people with high blood pressure, high blood lipids, coronary heart disease and obesity.

5. Chinese Herbal Medicine Lotus and Atractylodes Soup - for people with stubborn obesity and stubborn hyperlipidemia

Ingredients: Lotus leaf, Atractylodes lancea, Atractylodes macrocephala, Phellodendron chinense, Achyranthes bidentata, Coix seed, Rhizoma Coptidis, Cassia twig, papaya, Poria cocos, Alisma orientalis, hawthorn, Plantain, Polygonum cuspidatum, Prunella vulgaris, and licorice in equal parts.

Method: Decoction in water.

Efficacy: Mainly used to treat hyperlipidemia and hypertensive obesity. It mainly helps to eliminate water, digest food and relieve stagnation. It has the effect of lowering blood lipids and blood pressure. The method of using lotus and atractylodes soup is to use traditional Chinese medicine decoction, one dose a day, and one dose can be drunk 2-3 times. After 20 days of continuous use, weight begins to change. After one month of continuous use, most people will lose about 10 pounds. Moreover, lotus and atractylodes soup has no side effects on humans.