How to restore oral health after quitting betel nut

In daily life, many people have the habit of eating betel nuts, especially men, mostly young people. Chewing betel nuts in large quantities will not only cause fibrosis of the oral mucosa, but if betel nuts are chewed for a long time, oral leukoplakia and oral cancer will appear in the mouth. Some people eat too much betel nuts, which causes their mouths to become deformed. Therefore, it is best for everyone to quit this bad habit. Many people think that if they quit eating betel nuts, their oral health will recover. In fact, this is not true. Quitting eating nuts may not necessarily lead to recovery, but if you don’t quit, the problem will become more and more serious.

Method 1:

(1) Pinch and press the fleshy areas on the face: Apply some face-slimming massage cream, then use pinching and pressing techniques on the fleshiest areas on the cheeks, stretching from the inside out. Be sure to move gently.

(2) Massage the cheeks: Place your palms against your cheeks and massage the skin from inside to outside. This will take about 1 minute.

(3) Support the chin: Use both hands to gently support the chin, and repeat rhythmically for about 1 minute.

(4) Gently support your face: Place your hands on your jaws and gently massage and lift them.

(5) Gently stroke your face with both hands: Use both hands to gently stroke the entire face and stay for 3 minutes.

Method 2:

(1) Face the mirror, open your mouth in the shape of the word "ah", and keep your chin down for about 10 seconds. Repeat this action three or more times.

(2) Close your lips and keep the expression of lips turned to the right for about 10 seconds. Repeat the same action, with lips turned to the left for about 10 seconds. Then, alternate between the left and right sides for about 8 times.

(3) As if you were whistling, purse your lips and slowly blow air to inflate your cheeks. Continue for about five seconds and repeat this three times.

(4) Place your palms gently on your cheeks, then open your mouth in an "ah" shape and massage for 10 to 15 times. Repeat this action 5 times. Method 3: Eat more fruits and vegetables high in potassium

Foods high in potassium include: brown rice, oats, potatoes, pumpkin, barley, buckwheat, whole-wheat products, dried apricots, prunes, raisins, peanuts, apricots, bananas, wheat germ, cantaloupe, cherries, mangoes, tangerines, melon seeds, sardines, yogurt, milk, oranges, papaya, kelp, chocolate, baked sweet potatoes, citrus, apples, apricots, red dates, grapes, cauliflower, goose meat, soybeans, black beans, red beans, mung beans, spinach, potatoes, etc.

Poultry, fish and lean meats are also high in potassium.

Vegetables: Dark vegetables (especially red amaranth, green amaranth, and water spinach with high content), as well as seaweed, kelp, carrots, and shiitake mushrooms. Nuts high in potassium, especially hazelnuts, cashews, pumpkin seeds, and sunflower seeds. Legumes, such as soybeans and broad beans.

Warm reminder: It is basically impossible to naturally return to your previous appearance, because you are already an adult and your bones have basically grown into shape. Therefore, it can only be corrected through surgery. Therefore, it is recommended to eat less betel nuts!