What to do if you have bloating after drinking milk

In daily life, it is a common phenomenon that the stomach gets bloating after drinking milk. This is mainly because milk is rich in protein. If the stomach is weak, it may cause indigestion and cause symptoms of bloating. Especially for people with lactose intolerance, lactose is often not well absorbed after entering the stomach. At this time, you must pay attention and drink less milk.

What to do if you have bloating after drinking milk

Method 1: If you feel bloating after drinking milk, it may be caused by lactose intolerance and not necessarily milk allergy. It is recommended that you consider drinking yogurt instead, which can improve mild lactose intolerance. If you have the habit of drinking warm milk before going to bed, you are advised to change to sesame paste brewed with hot water, which can also supplement calcium. If it is really a milk allergy, the only way to improve it is not drinking milk.

Method 2: Cause of bloating: Milk contains lactose, which needs to be broken down by lactase in the intestines before it can be digested and absorbed by the human body. Some people have less lactase in their intestines and cannot break down lactose. The lactose will ferment in the large intestine, producing water, carbon dioxide and lactic acid. Lactic acid is not easily digested by the human body, and carbon dioxide is a gas, so it can cause symptoms such as intestinal bloating, abdominal pain, intestinal rumbling, and diarrhea. ?Solution: ?1. Be careful to drink less, or drink small amounts multiple times.

Drink half a bottle (120 ml) of milk each time. After doing this for 12 months, the activity of lactase in the intestine may increase again. If you continue to drink it, you will not have symptoms of intestinal rumbling and diarrhea. 2. Eating milk and eggs together is also a solution. When the milk is heating, put the raw eggs in and stir them. Eat them when they are half-cooked. The eggs are easiest to digest when they are half-cooked. This way of eating has a complementary effect both in terms of digestion and nutrition.

Method three, first check the quality of the milk. Another possible reason is the cold weather, which may make your stomach uncomfortable when drinking cold milk. Guidance: You can try heating the milk to see if this happens. Also, consider whether your stomach is cold and be careful to drink hot things. Life care: It is recommended to heat the milk in winter. In addition, during puberty, pay attention to a reasonable diet, pay attention to the rules of life, and protect your spleen and stomach to better ensure the absorption of various nutrients.

Lactose intolerance teaches you how to drink milk correctly

The first is to drink milk in small amounts and multiple times. Drink a little milk every day, and divide the daily amount into 50-100 ml each time. Let the stomach and intestines slowly get used to it and then gradually increase the amount of milk. Secondly, you can drink less milk and more yogurt, because the lactic acid bacteria in yogurt break down most of the lactose in fresh milk.

It can significantly alleviate the symptoms of people with lactose intolerance. In addition, the lactic acid in yogurt can also effectively help improve the absorption rate of minerals such as calcium, phosphorus, iron, and zinc; thirdly, do not drink milk on an empty stomach. Drinking milk on an empty stomach will not only reduce the absorption and utilization rate of milk, but also easily cause abdominal pain, diarrhea, etc. The correct way should be to eat solid food before drinking milk or pair it with staple food, and eat milk at the end of a meal; finally, you can eat milk with cereals. At this time, the lactose concentration of milk can be "diluted" in a specific environment, thereby increasing the lactose absorption rate.