Can I eat eggs when I have a cold?

When many people catch a cold, they always think that eating an egg will cure it. They also believe that eggs are antiviral and can effectively improve the body's resistance. But in fact, you should not eat eggs when you have a cold. It will cause the patient's body's resistance to disease to decrease and generate extra heat, causing a high fever.

Overview

The body resistance of the elderly and babies is very poor, and they can easily catch a cold. Some people think that eggs are very nutritious and can be eaten more when you have a cold. Let’s explain to you whether you can eat eggs when you have a cold.

Can I eat eggs when I have a cold?

First of all, you can’t eat eggs when you have a cold. Because the calories consumed by cold patients will directly determine whether they can resist the cold virus and promote recovery. The main component of eggs is ovoglobulin, which is a complete protein and 99.7% can be absorbed by the human body. Therefore, eating eggs will produce a certain amount of extra calories, which will increase the body's heat and lead to the occurrence of many other complications.

2

Then you can't eat eggs when you have a cold. Because the calories consumed by cold patients will directly determine whether they can resist the cold virus and promote recovery. The main component of eggs is ovoglobulin, which is a complete protein and 99.7% can be absorbed by the human body. Therefore, eating eggs will produce a certain amount of extra calories, which will increase the body's heat and worsen the fever symptoms.

3

Finally, when you have a cold or fever, the human body consumes a lot of energy, the resistance will decrease, you will not be able to eat anything, and you will lack nutrition. Appropriate supplementation with high-protein foods such as eggs will help the body recover its energy.

Precautions

People with colds should not eat irritating foods, but should eat more fresh fruits and vegetables, actively participate in physical exercise, drink plenty of water, maintain good sleeping habits, and eat on time.