Why do I keep exhaling?

If we always have symptoms of belching in our daily life, it may be due to stomach bloating, which is mainly caused by indigestion and slow gastrointestinal motility, so we can relieve the symptoms of belching through diet therapy. If we always blow out gas, we can eat more whole grains and fruits to promote gastrointestinal motility and improve gastrointestinal function, and we can treat it. As for the dietary therapy method, let’s learn about the following foods.

Diet therapy: stomach bloating and gas

Stomach bloating is mostly caused by indigestion and slow gastrointestinal motility. People with gastritis and gastric ulcers often suffer from stomach bloating. Here are two dietary therapies that can improve the situation in 3-5 days.

Diet therapy recipe 1: 15g stir-fried malt sprouts, 2-3 kumquats (or orange cakes)

Fried barley sprouts have the effect of strengthening the spleen and regulating qi, while kumquat has the effect of regulating qi and harmonizing the stomach.

Preparation method: Wash and flatten the kumquats, put the fried barley sprouts into a casserole, add 200 ml of cold water, soak for a while, boil for 10 minutes, then put in the kumquats and boil for 5 minutes, drain the juice, add water and boil once more, combine the two juices, add a small amount of sugar, and drink as tea.

This diet is available to anyone.

Dietary therapy recipe 2: 12 grams of betel nut and 60 grams of polished rice. Betel nut has the effect of helping food and promoting qi.

Preparation method: Wash the betel nut, boil it with water, take the juice and remove the residue, wash the japonica rice, add it to the juice, and cook it into porridge over low heat. You can add a small amount of sugar or salt according to your taste and eat it as you like. Eat it once a day, preferably in the morning and evening.

Stomach bloating

1. Pathogenesis and etiology

There are many reasons for stomach bloating, such as mental stress, indigestion, etc., but the main reason is insufficient gastric motility.

2. Clinical symptoms and hazards

Generally, symptoms include fullness after meals, belching, restlessness, and loss of appetite;

Recurrent and long-term stomach bloating can lead to gastritis, peptic ulcers, and even develop into gastric cancer.

3. Harms of commonly used drugs

Medical treatment mainly strengthens gastric motility, but long-term use will cause human dependence;

Since drugs are chemically synthesized, they have side effects on the human body.

4. Notes on daily life and diet

Avoid eating irritating foods and foods that are sensitive to the body; eat regularly, chew slowly, quit smoking and drink less; maintain emotional stability, relax the mind, exercise moderately, and combine work and rest.