How to eat and what are the effects of vitamin C

Nowadays, many people pay special attention to their health. In order to ensure their own health, many people want to supplement with vitamin C. Therefore, they want to fully understand the eating and functions of vitamin C. Below we have conducted detailed inspections for many friends, and you can fully understand the eating and functions of vitamin C.

1. The therapeutic effects of vitamin C

Treat injuries, burns, bleeding gums; enhance the effectiveness of drugs for treating urinary tract infections; speed up recovery after surgery; help lower blood cholesterol;

2. Vitamin C's role in improving immunity

White blood cells are rich in VC, which decreases sharply when the body is infected. VC can enhance the chemotaxis and deformability of neutrophils and improve their bactericidal ability. Promote the formation of lymphoblasts and improve the body's recognition and killing of foreign and malignant cells. Participates in the synthesis of immunoglobulins. Prevents viral and bacterial infections and enhances the immune system; has anti-cancer effects; reduces the occurrence of blood clots in the veins; can treat the common cold and has a preventive effect;

3. Vitamin C’s whitening and beauty effects

The skin-beautifying effect of vitamin C: Vitamin C is added to many whitening products because it can help the skin resist UV damage and avoid the formation of dark spots and freckles, and is considered to have a strong whitening effect. In summer, it can prevent skin damage after sun exposure, promote metabolism, excrete already formed melanin, and lighten spots. In autumn and winter, it can change the dullness of the skin caused by poor blood circulation. It can also help the skin lock in necessary moisture, avoid peeling and tightness caused by excessive evaporation, enhance the skin's ability to resist external pollution and avoid tired, sallow and ugly skin.

Side effects of vitamin C overdose

The disease-resistant ability of white blood cells is significantly reduced.

Taking too much vitamin C may cause the formation of oxalate and uric acid stones (this can be adjusted by taking calcium, vitamin B6 and drinking enough water every day). When taken in excess, it can cause some uncomfortable side effects such as diarrhea, polyuria, rash, etc. If you have the above symptoms, you must reduce the dosage.

Vitamin C is particularly beneficial to the health of the body, and it can better prevent many diseases of the body, so many people pay special attention to the intake of vitamin C and its effects. The above content has made a detailed introduction, so for many friends who want to protect their health through vitamin C, after understanding the intake of vitamin C and its effects, they can take vitamin C every day to protect their health.