What are the benefits of tapping the belt meridian?

With the improvement of people's daily living standards, more and more people pay attention to health preservation. Most people will use various methods to maintain health. At present, there are many methods of health preservation. The more popular one is tapping the belt meridian. Tapping the belt meridian is a Chinese medicine health preservation method in life. Frequent tapping of the belt meridian can activate the human meridians and has the effect of weight loss. There are many benefits. The following is a detailed introduction to the benefits of tapping the belt meridian.

What are the benefits of tapping the belt meridian?

1. For people who suffer from constipation in daily life, if they tap the belt meridian frequently, they can treat the constipation very well. They can lie down or stand when tapping the belt meridian. People just need to use their hollow fists to tap the belt meridian, which will drive away the stagnant qi hidden in the waist and abdomen, and also clear the blood stasis in the body, thus treating constipation. Although tapping the belt meridian frequently is good for the body, there are certain taboos. When tapping the belt meridian, you must control the strength of the tapping. Don't tap too hard, just tap until you feel a slight soreness.

2. Female friends can regulate irregular menstruation by tapping their belt meridian frequently, and it can also treat a variety of gynecological diseases. This is mainly because, if women frequently tap their belt meridian, they can clear the stagnant points in their waist and abdomen, which can help to promote menstruation and blood circulation, and is very helpful in treating gynecological diseases. However, female friends should not tap the Dai Mai during menstruation, otherwise it will increase the amount of menstrual bleeding and also cause the menstrual period to be prolonged. For the sake of their own health, women who want to tap the Dai Mai must wait until the menstruation is over before doing so.

3. In addition, the effect of tapping the belt meridian cannot be seen by just one or two days. People need to persist in doing it for a long time. Pregnant women or women who are breastfeeding should not tap the belt meridian.

How to tap the belt meridian

It is very simple to tap the belt meridian. Just lie flat with your fists empty and tap 300 times a day, from light to heavy, until you feel comfortable. Soon those "swimming rings" will naturally go away. To put it simply, it is the area around the waist. When you lie down flat, the fat on the back will be squeezed to the waist, where the fat is, which is the thinnest point on the waist.

While tapping the belt meridian, also tap the Zhangmen point on the edge of the ribs and the Jingmen point on both sides of the ribs. The Zhangmen point is good for soothing the liver and strengthening the spleen, while the Jingmen point is good for promoting bile secretion and tonifying the kidneys. It can also prevent breast hyperplasia and regulate some diseases unique to women.

In addition, in addition to lying flat, you can also just sit there and tap when you are free. If you feel comfortable, tap more; if you feel uncomfortable, tap less. If you stick to it for about a month, you will see the results.

Precautions for tapping the belt meridian

1. Do not tap the belt meridian too hard, just until you feel a slight soreness.

2. It requires long-term persistence.

3. There is no need to diet, exercise or avoid certain foods, but it is best to develop light and healthy eating habits.

4. Women should stop tapping during menstruation or pregnancy.