What are some light recipes for pregnant women? What foods are better for pregnant women?

Most expectant mothers in the early stages of pregnancy are troubled by pregnancy reactions and have poor appetite. However, the early pregnancy is the stage when the main organs of the fetus develop and form, especially the development of the neural tube and major internal organs. So what are the recipes for expectant mothers during pregnancy?

Chestnut Cabbage

Ingredients: 600 grams of Chinese cabbage, 400 grams of chestnuts.

Seasoning: salt, MSG, pepper, starch and milk in appropriate amounts.

practice:

1. Remove the roots and old stems and leaves of the cabbage, wash it and drain it, take it out and soak it in cold water, then take it out and squeeze out the water, use a knife to remove the tendons and skin; then cut it into long strips along the knife.

2. Wash the chestnuts, cut off the top, boil them in boiling water for a while, remove the skin, and fry them in oil until golden brown. Remove the chestnuts and place them in a pot. Add milk and a little salt and steam them in a steamer.

3. Put the cabbage heart in the pot, add milk, salt, pepper and MSG to adjust the taste, put it on the fire and cook until it is soft, then put it on a plate, thicken the original juice in the pot with water starch, and pour it on the cabbage; after the chestnuts are steamed, drain the original soup and pour it on the cooked cabbage.

Eight Treasure Vegetables

Ingredients: 20 grams of shiitake mushrooms, 50 grams each of cabbage, broccoli, cauliflower, and bamboo shoots, 30 grams each of shrimp, lean pork, and ham.

Seasoning: vegetable oil, salt, water starch, rice wine and sugar in appropriate amounts.

practice:

1. Slice the lean pork, ham, cabbage, and bamboo shoots, soak the mushrooms until soft, cut the cauliflower into pieces, and cut the shrimps from the back and wash them for later use.

2. Pour water into the pot and bring to a boil, then add the cabbage and blanch it for 1 minute. Add the broccoli and cauliflower and blanch them for 2 minutes.

3. Heat oil in another pan. Fry the shrimp and meat slices separately, then add salt, rice wine, sugar, mushrooms, ham, cabbage, broccoli, cauliflower and bamboo shoots. Stir-fry for about 2 minutes, add shrimp, thicken with water starch and serve.

Tomato South Secretion

Ingredients: 2 tomatoes, appropriate amounts of green garlic, sesame seeds and green peppers.

Seasoning: vegetable oil, chopped green onion and salt in appropriate amounts.

practice:

1. Wash the tomatoes, bake them in the oven until soft, peel them, and make tomato sauce.

2. Add sesame seeds into the pan and stir-fry until fragrant; add appropriate amount of vegetable oil to the pan, sauté chopped green onion, add chopped green pepper and green garlic and stir-fry briefly, add tomato sauce and salt and stir-fry for a while.