What are the benefits of patting your belly?

In life, we often encounter people who pat their lower abdomen. This method can circulate blood around the lower abdomen, strengthen intestinal peristalsis, and effectively help decompose fat in the lower abdomen. Therefore, we can see that patting the lower abdomen can help lose weight. Long-term patting of the abdomen can make the abdominal meridians unobstructed. So what are the benefits of patting the lower abdomen?

First, what are the benefits of patting your lower abdomen? It can eliminate abdominal fat, restore a beautiful body, tighten your waist and straighten your chest. Strengthen gastrointestinal motility, improve constipation, loose stools and other problems, enhance human digestion and absorption, eliminate toxins deposited in the intestines, effectively remove acne, lighten spots, and present a healthy skin tone.

Second, patting exercise is a simple and easy fitness method and a type of massage therapy. Through patting, you can dredge the meridians, strengthen the tendons and bones, develop muscles, move the joints, promote blood circulation, enhance metabolism, and improve the body's resistance to disease, thereby strengthening the body and delaying aging.

Third, the abdomen is the container for the human body’s internal organs. This includes the spleen, stomach, liver, gallbladder, kidneys, bladder, large intestine, small intestine, uterus and other internal organs. If the abdominal meridians are blocked and the temperature is too low, the functions of the internal organs will be affected. Taking care of the abdomen will have a direct effect on regulating chronic diseases of these organs. Warm reminder: When patting the abdomen, use your palms to pat the abdomen and its sides (belt meridian), either lying flat or standing. It is best to be able to pat for 10 to 30 minutes every day.

What are the benefits of patting your lower abdomen? It can increase vital energy, promote the smooth flow of qi and blood in the body's meridians, improve menstrual disorders, cold hands and feet, cold stomach, insomnia and headaches, delay aging, and postpone menopause. Improve the body's basal metabolic function, effectively prevent the three high problems, and protect the liver. Patting your belly every day can promote intestinal peristalsis, prevent constipation, and consume some excess abdominal fat. Precautions for patting the abdomen Before performing the above-mentioned patting massage to lose weight, you need to understand the following precautions. Before massage, it is best to take a warm bath and apply some water or moisturizer on your body. This can reduce the friction during patting massage and avoid skin damage.