How to treat hair loss

In today's society, many people are extremely smart when they are young, which makes them look more mature. In addition to genetic factors, a large part of it is due to external factors in the later stage, such as excessive psychological pressure, staying up late and overwork. Improper hair care, too many perming and dyeing times, and many other reasons can cause hair loss. So how to treat hair loss? This is a question that people want to know more about.

When faced with your increasingly thinning hair, you must pay attention to it. You can choose some shampoos and hair care products that prevent hair loss and strengthen hair roots. This can alleviate the symptoms of hair loss, but it still cannot solve the fundamental problem. How to treat hair loss? You need to work hard in many aspects such as diet, lifestyle and hair protection.

1. Avoid excessive damage: Hair dyeing, perming and blow-drying will cause certain damage to the hair; hair dye and perming solution also have a great impact on the hair. If used too many times, the hair will lose its luster and elasticity, and even turn yellow and dry; ultraviolet rays in sunlight can damage the hair, making it dry and yellow; warm and humid wind and cold wind from air conditioners can cause hair loss and gray hair. Air that is too dry or too humid is not good for protecting the hair.

Recommendation: The interval between hair dyeing and perming should be at least 3-6 months. Avoid exposure to sunlight in the summer, and pay special attention to protection when swimming and sunbathing.

2. Adequate sleep: Adequate sleep can promote normal metabolism of skin and hair. The metabolic period is mainly at night, especially between 10 pm and 2 am. Adequate sleep during this period can enable normal metabolism of hair. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur.

Recommendation: Try to sleep at least 6 hours a day and develop the habit of regular sleep. Pay attention to dietary nutrition, eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and high-sugar foods.

The above introduces how to treat hair loss from many aspects such as diet and lifestyle. I hope it can be helpful to you. When you notice that you are starting to lose hair, you should start to take it seriously. Don’t wait until you lose a lot of hair before seeking treatment. Otherwise, the lost hair will be difficult to grow back. You must develop good living habits, learn to relieve yourself of psychological pressure, refuse to stay up late, pay attention to the combination of work and rest, and also pay attention to the number of times you perm and dye your hair. Put your health first.