Effect of drinking Laoxianghuang soaked in water

Bergamot has a fragrant smell, is rich in nutrients, and has excellent health care functions. It can be taken orally, used as medicine, or used to soak in water. So how should bergamot be soaked in water and drunk? What is the practical effect of drinking it in water? If you want to drink bergamot tea, let's quickly discuss the relevant knowledge about it.

How to drink bergamot in water

1. There are many ways to make tea with bergamot. The simplest one is to wash the fresh bergamot and cut it into thin strips, put it in the sun to dry, and store it for a long time after drying. When needed, add an appropriate amount to a clean glass cup, add appropriate amount of old rock sugar, pour in boiling water immediately, soak for 3 to 5 minutes, remove the juice and drink it immediately.

2. Bergamot can also be pickled with honey and then soaked in water to drink. When needed, wash the fresh bergamot and cut it into shreds, then prepare an appropriate amount of honey in advance, put the honey and bergamot shreds together and mix them evenly, put them in a clean glass bottle and seal them for pickling for 3 to 5 days. When you want to make bergamot tea, take out an appropriate amount in time and then take a spoonful of juice, add boiling water of about 60 degrees to brew it. It can be eaten immediately after soaking.

The effect of drinking bergamot soaked in water

1. Promote digestion

Promoting digestion is the main function of drinking bergamot soaked in water, because bergamot soaked in water can release a strong fragrance, it can promote the secretion of salivary gastric acid, which will make people have a feeling of increased appetite. In addition, drinking bergamot soaked in water can also strengthen the spleen and stomach, help digestion, remove impurities in the gastrointestinal tract, and protect the gastrointestinal mucosa, which can enhance the human gastrointestinal digestion function. Drinking bergamot soaked in water can also promote the growth of probiotics in the intestines and stomach. It can maintain the balance of intestinal bacteria, and has a good alleviating effect on enteritis, diarrhea, and gastrointestinal neurasthenia.

2. Adjust your mood

Drinking bergamot soaked in water can adjust your mood, because the volatile oil contained in bergamot can directly act on the nerve center after being absorbed by the body, it can enhance the spirit, and also allow the human nerves to get deep relaxation. When we have depression, anxiety and restlessness, drinking bergamot soaked in water immediately can relieve the symptoms. In addition, those who are mentally exhausted and often suffer from insomnia insist on drinking bergamot soaked in water to quickly relieve these adverse symptoms in the body.