What fruit is good for cough

Among the common types of fruits in our lives, apples are the most common. Apples are rich in vitamins and amino acids, and eating apples for a long time is very helpful for human digestion and improving the body's weight loss effect. Therefore, you can choose apples with confidence. What kind of fruit is good for cough? Many people don’t know much about this issue. There are many fruits that can improve cough very well.

When it comes to treating cough, you can not only choose medicine, but diet therapy is also a good choice. So what kind of fruit is good for cough? There are many good choices. Let’s introduce them in detail below.

What fruits are good for cough?

1. Pear: Pear is the most commonly used fruit for cough relief among the people. It has the effects of promoting salivation and quenching thirst, clearing away heat and relieving cough. There are many ways to cook it. It can be boiled together with Fritillaria cirrhosa, rock sugar or honey. You can also remove the core, add rock sugar and Fritillaria powder, steam it, and then eat it directly. The results are all good.

2. Apple: The general practice is to boil apples with soaked white fungus, wolfberry, dates, etc. to make soup, which has the effect of moistening the lungs and relieving coughs. You can also squeeze apple juice to drink, which has a certain effect on treating hoarseness and preventing coughs.

3. Almonds: If you have a dry cough without phlegm and accompanied by asthma, eating some apricot meat or almonds can improve the condition, and almonds will be more effective. Apricots contain amygdalin, which has the effects of warming the lungs and dispelling cold, relieving cough and removing phlegm.

4. Water chestnuts: They can be eaten raw, boiled or fried, but it is best to steam or boil them. You can also peel them and squeeze out the juice. It can treat sore throat and has a certain auxiliary effect in treating colds and coughs.

Through the above introduction, we have some understanding of what fruits are good for cough. Therefore, when you have a cough, you should also pay attention to the selection of these fruits. If you want to relieve the cough, you can also choose some loquat paste, which is also very helpful in relieving cough problems.