What fruits can't you eat during menstruation?

During menstruation, women cannot eat anything they want, otherwise it will cause great harm to their health. During menstruation, women should eat less spicy, greasy, raw and cold foods. These foods are very harmful to women's health. If they eat too much, it will cause various problems in women's body. So what fruits can't be eaten during menstruation? Many women don't know much about this.

During menstruation, women should also make reasonable food choices. What fruits should not be eaten during menstruation? There are many choices that cannot be made. The following is a detailed introduction so that women can have some understanding of this.

What fruits should not be eaten during menstruation:

Cold and cooling fruits

Some fruits with cold properties should not be eaten as they will cause blood circulation problems and allow cold evil to invade the human body. Such as pears, bananas, persimmons, melons, mangoes, watermelons, kiwis, grapefruits, mulberries, dragon fruit, oranges, strawberries, etc.

Sour fruit

During menstruation, you should eat light and easily digestible food. Spicy and sour foods can cause digestive disorders or stimulate abnormal menstrual blood discharge. Such as sour plums, sand apples, unripe sour fruits, etc.

Off-season fruits

The nutritional value of off-season fruits is discounted, and they may be ripened using some chemical pesticides, which is harmful to the human body to a certain extent. During menstruation, women's immunity decreases, so it is even more inappropriate for them to eat this type of food. Such as watermelon, apples, and oranges in spring, cantaloupe in summer, peaches in autumn, and sugarcane in winter.

Iced Fruit

Even warm fruits are not suitable to be eaten right out of the refrigerator. If you eat ice cream during menstruation, your body temperature will drop, which will stimulate the uterus to contract less, making it more difficult to discharge menstrual blood, thus forming blood clots. The uterus will then have to increase its contraction force to discharge blood, resulting in uncomfortable symptoms such as dysmenorrhea.

Through the above introduction, we will have a good understanding of what fruits cannot be eaten during menstruation. These fruits cannot be chosen, otherwise they will have a great impact on women's bodies. During menstruation, women can choose some dates and brown sugar in moderation, which will be very helpful in replenishing blood and qi.