What to do if you snore at night

Many people snore when they sleep at night, especially after a busy day or if they have an incorrect sleeping position, snoring will easily occur. There is nothing wrong with occasional snoring, but if you always snore when you sleep at night, you should pay attention. It will have a great impact on the people around you. Snoring also means that there are certain problems with your body. So what should you do if you snore at night?

Snoring is probably the most common phenomenon when sleeping at night. Many people feel that this is a normal phenomenon and do not pay too much attention to it. In fact, frequent snoring has an adverse effect on physical health. Today we will take a look at what to do if you snore at night.

1. Occasional snoring when sleeping due to fatigue or drinking alcohol, which is relieved when lying on the side.

2 Gradually develops to the point where there is loud snoring almost every night while sleeping, which is not greatly affected by changes in body position.

3 Around the age of 40, snoring becomes uneven and accompanied by intervals, indicating that sleep apnea has occurred. At this time, apnea often occurs during specific sleep periods such as supine sleep and rapid eye movement sleep.

4 After several years, the disease progresses to the point where apnea occurs throughout the entire sleep process, with typical symptoms such as daytime sleepiness and memory loss.

5 In severe cases, complications such as respiratory failure, heart enlargement, increased heart rate, arrhythmia, and increased red blood cells in the blood may occur, and sudden death during sleep may even occur. Snoring is a sign of upper airway narrowing, and the airway is completely blocked during respiratory apnea.

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Remedies for snoring at night:

1. Soak 5-10 peppercorns in a cup of boiling water before going to bed, and drink it after the water has cooled down (do not swallow the peppercorns). Take it for 5 consecutive days to treat snoring.

2. Just dilute 3 to 4 drops of mouthwash with warm water and gargle before going to bed to reduce or stop snoring. It also has a special effect in stopping snoring. It can increase the blood supply to the throat mucosa, thereby reducing or stopping snoring.

Precautions

1. Strengthen physical exercise and maintain good living habits.

2. Avoid smoking and drinking, because smoking can cause respiratory symptoms to worsen, and drinking can aggravate snoring, nocturnal breathing disorders and hypoxemia. Especially drinking before bed.

3. For obese people, they should actively lose weight and strengthen the collection and compilation of Sports Medicine Education Network. Our experience is to lose more than 5%-10% of body weight.

4. Snoring patients often have decreased blood oxygen levels, so they are often accompanied by high blood pressure, heart rhythm disorders, increased blood viscosity, and increased heart burden, which can easily lead to cardiovascular and cerebrovascular diseases. Therefore, it is important to pay attention to blood pressure monitoring and take antihypertensive drugs on time.

5. Do not take sedatives or sleeping pills before going to bed to avoid aggravating the inhibition of respiratory center regulation.

6. Sleep in a side-lying position, especially on the right side, to avoid the tongue, soft palate, and uvula from relaxing and falling back during sleep, which will aggravate upper airway obstruction. You can put a small ball on your back when sleeping to help force yourself to sleep in a side-lying position.

7. Patients after surgery should eat soft food and avoid eating too hot food. Avoid strenuous activity.

Although many people snore, few people can realize its harm in time and generally do not care about it. However, through our introduction today, everyone will know that snoring actually has many harms. Everyone should understand in time what to do if you snore at night. Snoring can be treated well through some small folk remedies.