What to do with shoulder pain? 6 tips

Sometimes, we may suffer from shoulder pain due to excessive fatigue, and even be unable to complete simple movements such as bending over. When your shoulders are sore, you can use massage or hot compress to relieve the pain. Here are a few tips.

1. Change your sitting and sleeping positions

First of all, everyone should change their sitting and sleeping positions, develop good living habits, and finally, do not stay up late. Then, learn to properly relieve the pressure of study and life.

2. Head and neck exercises

Exercise your head and neck regularly, turning left and right for about an hour, and don't stay in one position.

3. Massage Fengchi acupoint

When we have shoulder pain, we can massage the Fengchi point to effectively help relieve the pain. It is better to check and massage it.

4. Massage

It would be best if there is someone at home who can give you regular massages, but you must pay attention to the massage techniques. First, you must fully relax your shoulders and neck, and then the massager must use gentle techniques. If you find this troublesome, you can buy a massager to massage your shoulders, neck and acupoints.

5. Hot compress on shoulders

You can apply hot compress to your shoulders every day to soften the muscles of your shoulders and neck. If you persist for a period of time, it will have a certain effect in relieving the soreness in your shoulders and neck.

6. Acupuncture or massage

Of course, you can also try acupuncture or massage of traditional Chinese medicine, but you should go to the hospital for treatment in the end, otherwise it will be more dangerous and you need to pay attention to some acupuncture matters.

Children who feel shoulder pain should pay attention to their "side-to-side sitting posture" at work or in daily life, and avoid working or playing at a desk for a long time. Appropriate activities are necessary.