What can I eat to get rid of scars?

For those who pursue physical perfection, it is not possible to leave scars on any part of their body forever. If you find scars on your body, such as acne marks or scars left after wound recovery, you should not only use special scar removal medications, but also pay close attention to your diet. Because there are some foods in life that can actually help lighten scars. Below we will explain these types of foods in detail.

First, eat more foods rich in vitamin A. Vitamin A can promote the proliferation of epithelial cells, regulate skin sweat glands and eliminate acne. Foods rich in vitamin A include day lily, leek, carrot, spinach, milk, animal liver, etc. Secondly, eat more foods rich in vitamin B2. Vitamin B2 can maintain the body's hormone balance and has a protective effect on the skin. Foods rich in vitamin B2 include animal offal, milk, eggs and green leafy vegetables.

Scar diet plays a vital role in the scar treatment process. During the treatment, you must actively cooperate with the doctor's instructions to regulate your scar diet. Mainly speaking, the patient's scar diet must be light, eat more fruits and vegetables, especially kelp, which can be eaten more and often, which has a certain therapeutic effect on scars.

Vitamin C is necessary for antibody and collagen formation, tissue repair (including certain redox effects), metabolism of phenylalanine, tyrosine, folic acid, utilization of iron and carbohydrates, synthesis of fat and protein, maintenance of immune function, hydroxylation and serotonin, maintaining vascular integrity, and promoting non-heme iron absorption. Vitamin C also has antioxidant and anti-free radical properties, and inhibits the formation of tyrosinase, thereby achieving the effects of whitening and freckle removal.

Therefore, you should eat more nuts including almonds, walnuts, sesame seeds, etc., and vegetables and fruits containing vitamin C and vitamin A, such as broccoli, cabbage, green vegetables, tomatoes, lemons, strawberries, kiwis, etc. When it comes to the diet for keloids, you must strictly avoid foods that may cause abnormal reactions. Eating more fruits and vegetables can help treat scars.

The above article gives a clear introduction to what fruits can remove scars. I believe everyone is also very clear that scars on the face will affect the image and appearance, and will also bring some inconvenience to people’s lives. Only by finding the right method to remove scars and taking good care of your skin can you achieve better results and have better skin.