How to correct hunchback

If teenagers do not sit correctly when studying, it is easy to cause hunchback. However, because the bones have not yet formed at this stage and still have a certain degree of toughness, they can make adjustments if they want to. However, if you want to correct a hunchback, you can't just maintain the correct sitting posture when you sit. How to correct a hunchback specifically?

It takes a long time to adjust the hunchback of teenagers, so no matter what method is used, you should be mentally prepared. If you give up halfway, it will only make the hunchback worse and even cause some unnecessary physical injuries. The specific corrections are as follows:

1. Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your shoulders naturally stretched back. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table.

2. It is best for growing teenagers to sleep on a hard bed so that the spine can remain straight while sleeping.

3. Strengthen physical exercise. Take physical education classes seriously and do exercises during breaks to promote the development of muscle strength.

4. Do corrective gymnastics on the basis of comprehensive exercise. There are many types of corrective gymnastics, including various forms of freehand gymnastics and corrective gymnastics using various sports equipment.

5. Sit in a reclining chair, hold both sides of the chair behind your hips with your hands, hold your head high and chest out, stretch your shoulders back, and maintain this position for 10 to 15 minutes each time, 3 to 4 times a day.

6. Stand with your back facing the wall, about 30 cm away from the wall, feet shoulder-width apart, raise both arms and extend them backward, while tilting your head back, with your hands touching the wall and then returning to the original position. Repeat 10 times, 2 to 3 times a day.

7. Lie on your back in bed, place a 6-10 cm thick pad on the protruding part of your hunchback, relax your whole body, stretch your arms naturally, with your palms facing up, and stretch your shoulders back. Stay in this position for more than 5 minutes, and do it 2-3 times a day.

8. Sit or stand, hold the gymnastics stick with both hands, place it horizontally on your shoulders and back, raise your head and chest, and stop when you feel soreness in the shoulder and back muscles. Do this once in the morning and once in the evening.

This is all I have to say about how to correct hunchback. I hope you can take it seriously. You should know that hunchback not only affects the body's external image, but also causes chest deformity and squeezes the internal organs, which is also very harmful to human health, not to mention the psychological harm it brings.