What medicine is effective for men's back pain

If a man has lower back pain, there are generally two reasons. One is due to external collisions and long-term exercise, and the second is related to the kidneys. If the lower back pain is caused by fatigue or collision, it is not a big problem and you just need to rest for a few days; but if the lower back pain is caused by kidney deficiency, you need to eat some kidney-tonifying foods. It is recommended not to take too much kidney-tonifying medicine alone. It is best to supplement with food, such as walnuts, wolfberries and mutton.

1. Wolfberry. Lycium barbarum is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. Especially middle-aged and elderly people with kidney deficiency should eat more.

2. Pig kidney. Pig kidneys are neutral in nature and salty in taste. Meng Shen of the Tang Dynasty believed that pig kidneys were used to treat kidney deficiency. "Bencao Gangmu" says it can replenish water and cure deafness. The water organ actually refers to the kidneys. Therefore, it is advisable to eat it regularly for those who suffer from low back pain, spermatorrhea, night sweats due to kidney deficiency, and deafness and tinnitus in the elderly due to kidney deficiency.

3. Mussels. Mussels have the effect of nourishing the liver and kidneys, and improving the essence and blood. "Sui Yi Ju Diet" says it can nourish the kidneys, replenish blood and replenish essence. "Bencao Huiyan" also says: Mussels are a medicine for nourishing the kidneys. This plant belongs to the shellfish family, has a sweet and light smell, and is cool in nature. It is good at treating kidney deficiency and heat. Therefore, it is most suitable for people who suffer from kidney deficiency, emaciation, fatigue, heat, bone steaming, dizziness, night sweats, low back pain and impotence.

4. Chestnut. Chestnuts are warm in nature and sweet in taste. In addition to nourishing the spleen and stomach, they also have the function of nourishing the kidneys and strengthening the waist. They are most suitable for people with kidney deficiency and low back pain.

5. Walnut kernels. Walnut kernels strengthen the body, provide nutrition, and are mainly used to treat kidney deficiency cough and low back pain. "Bencao Qiuzhen" records that walnut kernels can promote the flow of vital fire, warm and nourish the Mingmen (the Mingmen is located in the kidneys, and when the Mingmen fire is strong, the yang is strong), so it can relieve kidney deficiency.

6. Lamb. Mutton has certain therapeutic effects on kidney deficiency, low back pain, spermatorrhea, impotence, etc. It can also nourish the body and has certain effects on common cold coughs, kidney deficiency, impotence, physical weakness and fear of cold. It can nourish the kidneys and strengthen yang, replenish essence and blood, and can be described as a nourishing and strengthening medicine.

Recipes for kidney deficiency and low back pain

1. Fry walnut kernels. 10g walnut kernels, stir-fry until fragrant and chew. It has the effects of nourishing the kidney and warming the lungs, moistening the intestines and promoting bowel movements. It is suitable for people with kidney deficiency, low back pain, weak legs, or cold cough, asthma and constipation.

2. Stewed pork kidney with fennel. Take 15 grams of fennel, a pair of pork kidneys, and appropriate amounts of onion, ginger, salt and wine. Preparation method: First wash the pork kidney, make a cut in the concave part, put fennel and salt into the cut, sew the cut with white thread, put it in the pot, add appropriate amount of onion, ginger, wine and water, stew it with low and high heat and then eat. This method is suitable for kidney deficiency and low back pain with a focus on kidney yang deficiency.

3. Wolfberry and pork kidney porridge. 10g wolfberry, one pork kidney (remove the inner membrane and chop it), 100g rice, and appropriate amounts of onion, ginger and salt, cook them together into porridge. It has the therapeutic effects of nourishing kidney yin, replenishing kidney yang, consolidating essence and strengthening the waist. It is suitable for people with kidney deficiency who suffer from low back pain, weak waist and knees, weak legs and feet, dizziness and tinnitus due to kidney deficiency and strain, deficiency of both yin and yang.

4. Eucommia kidney . 12g of Eucommia ulmoides, decoct and filter for later use. Take a pair of pig kidneys, remove the inner membrane and cut into kidney flowers. Use the Eucommia ulmoides liquid to make the seasoning sauce, add onion, ginger and salt and stir-fry before eating. It has the therapeutic effects of nourishing the liver and kidneys, strengthening the muscles and bones, and lowering blood pressure. It is suitable for middle-aged and elderly people suffering from kidney deficiency, low back pain, weakness in the waist and knees, dizziness, tinnitus, and high blood pressure caused by liver and kidney deficiency.

5. Date and peach porridge. 200 grams of glutinous rice, 15 grams of dates (dried), and 60 grams of walnuts. Crush the walnut kernels, remove the core of the dates, and cook them with glutinous rice into porridge. This porridge has the effects of warming the yang and tonifying the kidney, strengthening the spleen and replenishing qi, and moistening the intestines and promoting bowel movements. It is especially suitable for people with kidney deficiency, low back pain, fear of cold, and constipation.