Is it normal to lose 6 pounds in a month?

If the body is obese, it will affect the body's image and reduce the body's flexibility. This phenomenon has led to more and more obese people starting to lose weight, and most people who lose weight will set a goal for themselves to force themselves to lose weight. Some people lose 6 kilograms in a month. Is it normal to lose 6 kilograms in a month?

First, is it normal to lose 6 kilograms in a month? As long as the weight loss method is correct, it is a normal phenomenon. Let us see what are the unreasonable diets that cause obesity. Obesity of many people is related to eating. Unreasonable diet is the main cause of obesity. Overnutrition and excessive intake can cause obesity. Some people are overly obsessed with low-calorie foods, but even low-calorie foods can make people fat if eaten in excess. Metabolic disorders. Metabolism is crucial for weight loss. The speed of metabolism affects the results of weight loss. If there is a metabolic disorder, it will not be able to remove things that are burdensome to the body. Slowing metabolism is related to many factors, among which improper dieting, aging and bad living habits are all reasons for slowing metabolism.

Second, lack of exercise. White-collar workers who sit for long periods of time and do little exercise are likely to have a low basal metabolic rate. A long-term low basal metabolic rate will reduce the body's ability to consume calories and easily cause weight gain.

Third, what problems will arise if you lose weight too quickly? Fluctuating weight. The most common problem faced when losing weight quickly is rebound, so people often experience the embarrassing point of gaining and losing weight. This endless cycle will begin to erode your confidence in losing weight. As mentioned above, the basal metabolic rate is particularly important for weight loss, because most of the calories consumed by the body every day are determined by the basal metabolic rate, and it is easy for the basal metabolic rate to decrease, but it is difficult to restore it. In this way, you are getting closer and closer to a physique that is prone to obesity.

Is it normal to lose 6 kilograms in a month? I hope everyone can understand one thing about this: losing weight does not mean losing weight, so during the weight loss period, you don’t need to pay too much attention to the weight loss, but you should pay attention to the fat rate. If you lose weight quickly but also lose muscle quickly, then it's not really a weight loss effect.