Will sleeping angry make you mentally ill?

Sometimes we encounter situations that we cannot control, and we get angry, and we get angry about all kinds of things that don’t go our way. Then being angry itself will harm your body. Especially when you are about to go to bed, if you get angry, it will affect your sleep quality. But some people often doubt one thing, that is, sleeping with anger will make you sick, so will sleeping with anger make you mentally ill?

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What disease will you get from being angry?

1. Pigmentation spots: When you are angry, a large amount of blood rushes to the head, so the oxygen in the blood decreases and the toxins increase. The toxins will stimulate the hair follicles, causing varying degrees of inflammation around the hair follicles, resulting in pigmentation problems.

Suggestion: When you encounter unhappy things, you can take a deep breath and raise your hands to adjust your body state and expel toxins from your body.

2. Accelerated aging of brain cells: A large amount of blood rushes to the brain, which increases the pressure on cerebral blood vessels. At this time, the blood contains the most toxins and the least oxygen, which is no less than a dose of "poison" to brain cells.

Suggestion: When you encounter unhappy things, you can take a deep breath and raise your hands to adjust your body state and expel toxins from your body.

3. Gastric ulcer: Anger can cause sympathetic nerve excitement and directly act on the heart and blood vessels, reducing blood flow in the gastrointestinal tract, slowing peristalsis, and worsening appetite. In severe cases, it can cause gastric ulcers.

Recommendation: Massage your stomach more often every day to relieve discomfort.

4. Myocardial hypoxia: A large amount of blood rushes to the brain and face, which will reduce the blood supply to the heart and cause myocardial hypoxia. In order to meet the needs of the body, the heart has to work twice as hard, so the heartbeat becomes more irregular and more deadly.

Tip: Try to smile and recall happy things, which can restore the rhythm of your heartbeat and make the blood flow more even!

5. Damage to the liver: When angry, the human body will secrete a substance called "catecholamine", which acts on the central nervous system, causing blood sugar to rise, fatty acid decomposition to increase, and toxins in the blood and liver cells to increase accordingly.

Suggestion: Drink a glass of water when you are angry. Water can promote the discharge of free fatty acids in the body and reduce toxicity.

6. Cause hyperthyroidism: Anger disrupts the endocrine system and increases the hormone secretion of the thyroid gland, which will cause hyperthyroidism over time.

Tip: Sit back, relax, close your eyes, and take a deep breath.

7. Damage to the lungs: When you are emotionally impulsive, your breathing will become rapid and you may even hyperventilate. The alveoli keep expanding and have no time to contract, so they cannot get the proper relaxation and rest, which endangers the health of the lungs.

Recommendation: Take 5 focused, deep and slow breaths to give your alveoli a rest.

8. Damage to the immune system: When you are angry, the brain will order the body to produce cortisol, a type of steroid derived from cholesterol. If this substance accumulates too much in the body, it will hinder the functioning of immune cells and reduce the body's resistance.

Suggestion: Recall the good things you have done and try to keep a calm mind!