What are some nourishing Chinese medicine recipes?

Spring is a season of revival and a good time for health care. Chinese medicine health care emphasizes nourishment in accordance with the seasons, that is, to pay attention to the changes in different solar terms and nourish the body. Spring is the season when liver qi is strong, so the focus of spring health care is to nourish the liver. However, the strength of the kidneys also determines the health of the body. Therefore, in addition to nourishing and protecting the liver, don't forget to nourish the liver and kidneys. So, what are the Chinese medicine nourishing recipes?

Three recommended Chinese medicine recipes for nourishing the liver and kidneys in spring

Stir-fried pork with chives

Ingredients: chives, shredded pork, garlic, ginger, salt, cooking wine, and light soy sauce.

Preparation method: Wash and cut the leek shoots into sections, slice the garlic, and cut the ginger into shreds; marinate the shredded pork with light soy sauce, cooking wine and a little salt for about 10 minutes; heat the pan and add oil, add the garlic slices and shredded ginger after the oil is hot and stir-fry until fragrant, then add the shredded pork and stir-fry; after the meat changes color, add the leek shoots and stir-fry, after the leek shoots are cooked, add salt to taste and it is ready to be served.

Efficacy: The leek sprouts in this home-cooked dish of fried shredded pork are rich in vitamin A, which can moisten the lungs, protect the skin, and prevent and treat colds and night blindness. In addition, according to traditional Chinese medicine, leek sprouts are not only delicious vegetables, but also have high medicinal value. It tastes sweet and spicy, and is warm in nature. It has the effects of tonifying the kidney and assisting yang, warming the middle and relieving adverse effects, tonifying the middle and benefiting the liver, promoting blood circulation and removing blood stasis, and unblocking meridians and stopping bleeding.

1. Health-preserving and aphrodisiac soup

Ingredients for the health-preserving and aphrodisiac soup: bull whip, firewood chicken, codonopsis, American ginseng, wolfberry, turtle, seahorse, ham, deer antler, Bazhan

The effects of health-preserving and aphrodisiac soup: Bull whip, seahorse, deer antler, etc. are all good aphrodisiacs. When reasonably matched with medicinal materials such as Codonopsis pilosula and American ginseng, they can replenish vital energy, nourish yin and kidney, moisten the lungs and relieve cough. It is a very suitable nourishing soup for men.

The above are several Chinese medicine nourishing recipes introduced by the editor. These are simple and easy-to-make soup recipes. They are easy to make and nutritious, and are especially suitable for office white-collar women. Clear-boiled pork ribs and lotus root is also a good tonic for spring, and it is also very simple to make. I recommend that everyone can try it themselves. In spring, you must take measures to keep warm.