The fastest way to defecate after surgery

For many patients after surgery, dry stools are often caused because they need to stay in bed after surgery, which will affect the normal functioning of the digestive system and cause water loss in the intestines, which will eventually lead to dry stools. At this time, you must adopt certain methods to relieve it in time, such as paying attention to diet, drinking more water, massaging the abdomen, etc., which will help defecation after surgery.

The fastest way to defecate after surgery

1. Sweet potatoes

Sweet potatoes are good low-fat, low-calorie foods with high dietary fiber content. They can stimulate the intestines, enhance peristalsis, and promote bowel movements and detoxification.

2. Cabbage

Chinese cabbage is rich in vitamins. Eating it regularly can have antioxidant and anti-aging effects. Chinese cabbage is also rich in minerals such as calcium, zinc, and selenium. It is also rich in dietary fiber. Eating it regularly can moisten the intestines, promote detoxification, and is good for preventing colon cancer.

3. Taro

Traditional Chinese medicine believes that taro is mild in nature and sweet in taste, and can nourish the liver and kidneys, break up lumps and blood stasis, nourish the muscles and moisturize the skin, regulate qi and resolve phlegm, nourish the stomach, promote bowel movements, and detoxify. It nourishes the spleen and stomach and is suitable for people with stomach problems and indigestion.

4. Tomatoes

The rich nutritional value of tomatoes has been well-known. Eating more tomatoes can effectively prevent ultraviolet damage. The various vitamins, lycopene, citric acid, malic acid, pectin and other ingredients it contains are all magic weapons to promote gastrointestinal motility.

What should I pay attention to when I have constipation after surgery?

1. Patients with constipation should drink tea with caution

A cup of hot tea has the effect of promoting salivation and promoting diuresis, but not everyone is suitable for drinking tea, especially some patients with constipation, who need to choose drinks according to their actual situation.

For elderly patients or those with a history of constipation, it is best to shorten the soaking time, reduce the amount of tea leaves used at one time, and avoid drinking overnight tea.

2. Patients with constipation should not sit for long periods of time

Constipation is not unfamiliar to office workers. We often experience abnormal bowel movements due to temporary changes in life or stress; but if constipation lasts too long, the problem becomes serious.

3. It is not advisable to eat fruit after meals if you have constipation

After food enters the stomach, it must go through a digestion process of 1 to 2 hours before it can be slowly excreted. If you eat fruit immediately after a meal, it will be blocked in the stomach by the food that arrived earlier, causing the fruit to not be digested normally in the stomach. Therefore, it stays in the stomach too long, causing symptoms such as abdominal distension and constipation. The gastrointestinal function of the elderly is weaker and gastrointestinal motility is slower, which makes constipation more likely to occur.