What will be lost if you sweat a lot?

In the summer, the weather is hotter and people tend to sweat more. For those who do strenuous work, they sweat a lot every day. When sweating a lot, the body will first lose water, some trace elements, and some minerals, which has a great impact on the health of the body. Therefore, when you sweat a lot, you must replenish water, trace elements and vitamins in time.

What will be lost if you sweat a lot?

1. Water: When it is hot, you sweat a lot, and a large amount of water and some salt in the body are excreted. At this time, you need to replenish water in time with warm boiled water, and you can add a proper amount of salt to maintain the balance of electrolytes. However, many people like to drink ice water to quench their thirst when the weather is hot, which can easily irritate the gastrointestinal tract and cause symptoms such as stomach pain, intestinal cramps, etc. Especially after exercise, you should not drink a lot of ice water directly, as it can easily cause the originally dilated capillaries to suddenly contract, and people with heart disease may suffer from sudden angina pectoris and other adverse effects.

3. Calcium: Sweating a lot in hot weather can easily lead to calcium deficiency in the body. Calcium deficiency in the human body can easily lead to fatigue, back pain, and the elderly are prone to osteoporosis and bone hyperplasia. Foods rich in calcium include milk and dairy products, beans and soy products such as soybeans, tofu, black beans, dried shrimps and kelp. Aquatic products such as dried shrimps, seaweed, mushrooms, shiitake mushrooms, and black fungus, etc. 4. Vitamins: When the weather is hot and you sweat a lot, you should also pay attention to supplementing vitamins, because large amounts of sweating will also lead to the excretion of water-soluble vitamins. Lack of vitamins can cause disorders in many human functions. For example, lack of vitamin A can cause night blindness, dry eyes, etc. 5. Minerals: In summer, we sweat a lot and should replenish the various minerals needed by the human body in time. In addition to potassium and calcium, we should also replenish iron, phosphorus, iodine and other elements to promote the overall development of the body's nutrition. Eat more fresh fruits and vegetables, such as tomatoes, carrots, bitter gourd, fungus, seaweed, etc.